The two most popular ways to prepare sesame paste:

1. Use water to prepare the sesame paste. The water should be added little by little during the process. It is very thick, just add water and continue to mix. After thinning, add salt, vinegar, soy sauce (preferably light soy sauce), sesame oil, and mix thoroughly. The sesame sauce produced by this method is more suitable for adding to cold dishes, making it more fragrant and delicious.

2. Two spoons of sesame paste, two pieces of soybean curd (Wang Zhihe red bean curd), one spoon of sugar, one spoon of chive flowers (Wang Zhihe brand or Liubiju brand), one spoon of chicken essence, A spoonful of chili paste or chili oil, pepper, pepper oil, a little cooking wine, and fried sesame seeds. The sesame sauce prepared by this method has a stronger taste and is generally more suitable for use as hot pot sauce. Of course, it also depends on personal taste

A master of calcium supplementation.

The calcium content in sesame paste is also relatively high. Every 100 grams of sesame paste contains 612 mg of calcium, which is higher than the calcium content in some cheeses. If you eat 20 grams of sesame paste every day, the calcium contained in it is about 125 mg, which accounts for about 1/7 of the recommended daily calcium intake for adults!

, a good product for nourishing blood.

Tahini is also rich in iron and folic acid, both of which are indispensable raw materials for hematopoiesis. Nearly 1/4 of the population in my country suffers from iron deficiency anemia, among which children, the elderly and women are the most susceptible groups. Timely supplementation with iron-rich foods is very necessary.

Using sesame paste to supplement iron for young children is easy for them to accept