Practice introducing editing in detail
Cut the radish into thick slices, spread it flat on the bottom of the pot (I use a casserole) and sprinkle with 1 spoon of Chili noodles. Spread hairtail on radish and cut onions. Onions and green peppers are laid flat on hairtail, and the seasoning is mixed with water and poured into the pot. Just go through the pot for 5/3.
Ingredients: 500g hairtail.
All kinds of stewed hairtail
All kinds of braised hairtail (16 pieces)
Accessories: a spoonful of light soy sauce, a proper amount of onion, ginger and garlic, two tablespoons of dark soy sauce, a proper amount of cooking wine, a little white vinegar, a little chicken essence and a proper amount of salt.
Steps:
1. Wash and scale the fish, cut it into pieces of moderate size, and roll it in noodles.
2, making seasoning water: take a bowl, put onions, ginger, garlic, aniseed, a little vinegar, soy sauce, a little sugar, salt, chicken essence, water (seasoning water should not be fish as much as possible);
3. Put a proper amount of oil in the pot, and fry the processed fish in the pot until golden brown;
4. Leave a little oil in the pot, put the fried fish into the pot again, then put the prepared seasoning water into the pot and stew it with low heat. [ 1]
A special editor of dishes
The dishes are sweet, sour, tender, smooth and nutritious. Especially popular with the elderly and children, it helps children's brain development and is a delicious dish in home cooking.
Edible instruction editor
nutritive value
1. The fat content of hairtail is higher than that of common fish, mostly unsaturated fatty acids, and its carbon chain is longer, which can reduce cholesterol.
2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.
3, often eating hairtail has the effect of nourishing the five internal organs;
4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. [2]
Suitable crowd
1, suitable for chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, anorexia, emaciation and malnutrition; Suitable for people with dry skin.
2. Hairtail belongs to wind hair, and it is not suitable for people suffering from skin diseases or skin allergies such as scabies and eczema; Cancer patients and patients with lupus erythematosus do not eat; Treatment of carbuncle, scrofula and bronchial asthma is also taboo.