1, pop quinoa, this healthy version of crispy chocolate bar and garlic diary. If you just started baking, this is the recipe you need. The instructions are very easy to understand, even if you deviate a little, they still guarantee the delicious taste.

2, strawberry popsicles, suitable for the hot summer temperature in the Mediterranean, these popsicles are delicious in the Mediterranean, really refreshing. Believe it or not, they only need two ingredients to become the dessert that suits your lazy summer feeling best.

3, chocolate biscuits, this bowl of olive oil and bauhinia chocolate biscuits recipe is a dream come true for a vegetarian Mediterranean dieter. Bite these cookies when you are hungry, combining American flavor with Mediterranean ingredients to create the two best desserts in the world.

It is very important for health to keep exercising every day. According to different personal situations, you can choose long-distance running or aerobic exercise with a large amount of exercise, or you can choose walking or housework with moderate amount of exercise.