How to make black-bone chicken delicious and nutritious? The practice of black chicken soup
Black-bone chicken is a good product for both medicine and food. It is mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, invigorating qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook various dishes with good flavor, fragrance and taste.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put the black-bone chicken into a pot in a pressure cooker, add onion, ginger, salt, medlar, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure 15 minutes, and sprinkle a little coriander after taking it out.
Features: Delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
Second, Wuji Tianma Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Gastrodia elata
Seasoning: ginger, salt
Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.
Third, colorful shredded black-bone chicken.
Ingredients: 200g of black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.
Exercise:
1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.
2. Add salt, eggs, cooking wine and wet starch to the shredded chicken, and slide into the oil pan to break it.
3, wok fire, pour a little oil, add shredded ginger, stir-fry shredded green pepper and radish, add salt and monosodium glutamate, add a little water, thicken, oil, and pour shredded chicken into a spoon.
Four or three sets of poultry supplements
Raw materials; A silky fowl, a squab and a quail, a little medlar and six slices of fragrant shavings.
Exercise:
1. Black-bone chicken, squab and quail were slaughtered and cleaned respectively. After adding ginger slices, cooking wine sticks and ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth.
2. Take a saucepan, put the black-bone chicken in it, add water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam for two hours, take it out, pick out ginger slices and onion knots, and adjust the taste.
Wuwei Wuji Buxue Decoction
Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae, cortex lycii each15g, onion, ginger, salt, monosodium glutamate each appropriate amount.
Exercise:
1 Wash the black-bone chicken, wash the spiced chicken, slice it, and wrap it in a single gauze for later use.
2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add1500ml of water, and steam for 2 hours. Take out the medicine, add seasoning and steam again 10 minute.
Six, black-bone chicken stewed turtle skirt
Ingredients: dried soft-shelled turtle 200g, black-bone chicken1000g.
Ingredients: 50 grams of water-borne fungus and 5 grams of shredded ham.
Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, raw oil and broth.
Practice: ① After the turtle skirt is made, wash it and take it out. Heat a pan, add oil, stir-fry ginger and onion, cook wine and add water. After boiling, put the turtle skirt into the pot, simmer it fully, take it out, drain the water, shred it and soak it in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, cool it, take it out, shred it and filter the original soup. (2) Put shredded fungus, shredded turtle skirt and shredded chicken into a pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden yellow, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham.
Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, as well as women with irregular menstruation, amenorrhea, blood stasis and other diseases.
Black-bone chicken contains lysine, methionine and histidine, which are indispensable to human body, and has high medicinal value. In particular, melanin has the functions of nourishing yin and tonifying kidney, nourishing blood and replenishing essence, benefiting liver and reducing fever, and tonifying deficiency. It can regulate human immune function and resist aging. Since ancient times, it has been known as the "medicine chicken".
It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency. Black-bone chicken has a good nourishing effect on all debilitating diseases of the elderly.
Although black-bone chicken is a good tonic, it can produce phlegm to help fire and generate heat and wind, so there are too many body fat and pathogenic factors. Those with unclear pathogenic factors and serious panel diseases should eat less or avoid eating, and those with severe exogenous diseases should not eat. At the same time, they should avoid spicy, greasy and smoking.
The practice of black chicken soup:
1, folk prescription/formula:
A black-bone chicken, preferably a live chicken, is thrown into the hall to gut it (if there is no live chicken, you can buy a slaughtered one) and it is built in.
20g of Astragalus membranaceus, 5g of Angelica sinensis15g, 20g of Adenophora adenophora, 0g of Ophiopogon japonicus10g, 5g of ginger and 9g of jujube.
A little salt, a proper amount of yellow wine, boiled in water and replaced. Boil again, bring to a boil with high fire, and stew for 2 hours.
Add a little chopped green onion and mix well. This soup is most suitable for women, especially for postpartum hemorrhage.
Taboo: fennel.
It doesn't matter if there aren't so many ingredients/Chinese herbal medicines. It is estimated that some supplements such as American ginseng, red dates and ginger can be added. The key lies in the method/decision of making soup. Drink a small bowl every morning and evening for half a year to cure the disease and strengthen the body.
2, the general soup method/key:
The most important thing in making soup is the original flavor. Don't add seasonings at will. Take broth as an example. Before cooking soup, it is best to use boiling water cook the meat to remove the fishy smell of the meat, and then stew it slowly in the next pot. After the soup is stewed, add salt, ginger, onion and other items, and add green vegetables for grinding. Finally, add coriander in cooking to keep the taste fresh.
Braised black-bone chicken with red dates;
Ingredients: 200g ribs, half black-bone chicken (about 250g), 12 red dates, 2 slices of ginger.
Seasoning: a little Shaoxing wine and a proper amount of salt.
Practice: 1 Cut ribs and black-bone chicken and blanch them separately for later use.
2 Soak the red dates in water for 20 minutes.
3 Put all the ingredients in a saucepan, add water and Shaoxing wine, stew in a steamer for 2 hours, and season with salt before taking off the pan.
Functions: nourishing blood, nourishing face, restoring vitality, invigorating qi and promoting blood circulation, beautifying and moistening skin.
Name: black chicken soup
Efficacy: Warming the middle warmer, strengthening the spleen and invigorating qi and blood.
Source: Eating goods is coming soon
Source: Chinese herbal medicine soup spectrum
brief introduction
Introduction of title
Ingredients: 65438+ 0 black rooster, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 apples, salt, onion, ginger, black beans and cooking wine.
Method: Slaughter black-bone chicken, remove hair, viscera and claws, blanch blood in boiling water, and cut into pieces. Four kinds of ingredients, such as dried tangerine peel, are wrapped in gauze, put into a pot with chicken pieces, stewed with water, and added with onion, ginger, cooking wine, etc. Until the chicken pieces are cooked.
Eat meat and soup once a day 1 time.
Black-bone chicken, also known as black-bone chicken and black-footed chicken, is a well-known nourishing and strong product among the people. Li Shizhen said: "Look at the black tongue of the chicken, the flesh and blood are black, just take medicine." Black-bone chickens enter the liver and kidney meridians. Has the effects of nourishing yin, clearing away heat, tonifying liver and kidney, invigorating spleen and stopping diarrhea. Dried tangerine peel can regulate the temperature, ginger, pepper can dispel the cold, and apples can reduce the swelling, all of which are beneficial to strengthen the stomach and spleen and help black-bone chickens replenish their physical strength. The soup is recorded in Eating: "Treating weakness and strain and worrying about evil spirits"; Nowadays, it is mostly nourishing food after illness and postpartum.
Indications: All women who are weak, anorexia, warm and prone to lying down, and short of breath when moving can take food supplements.
Category: medicated diet
How to make vegetables delicious and nutritious? Vegetables are cooked a lot.
I prefer fried food.
Just stir-fry vegetables with garlic and add salt, monosodium glutamate and chicken essence.
How to make beef delicious and nutritious? Fried radish with beef and ginger slices, delicious! Slice all three samples, marinate beef with fresh ginger slices, cornstarch, pepper and light soy sauce for five minutes, stir-fry beef quickly first, then stir-fry soft radish slices with water and stew for ten minutes, and then season with beef and salt to serve.
Please accept it, thank you!
How to make caviar delicious and nutritious? Fish roe with garlic sauce
Raw materials:
Fish roe Pixian watercress, garlic, water, cooking wine, pepper, salt, seafood powder, sesame oil.
Exercise:
1. Remove the membrane of roe, wash and drain.
2. Stir-fry Pixian bean paste and a little minced garlic, add caviar, add water, cooking wine, pepper and salt and cook until the water is dry.
3. Put all the minced garlic in and stir-fry the fragrance together.
4. Finally, add a little seafood powder and a little sesame oil and fry for a few times.
Preparation materials of dried scallion roe;
Ingredients: cooked roe 1, 5-6 slices of ginger, 2 onions (80g) with about 1/2 cups of water, 2 tablespoons of soy sauce, sugar 1 and 1/2 teaspoons, sesame oil and pepper.
1) Remove the roots from the onion, wash and drain, and cut into sections for later use.
(2) Heat 2 tablespoons of oil, add the steamed roe, and fry on low heat until both sides are golden.
(3) Stir-fry the remaining hot oil, ginger slices and shallots, pour in wine, add seasonings, and add caviar to stew for a while until the caviar absorbs the taste of the juice and the juice is slightly dried to be sticky, and then take it out while it is hot.
Note: roe can be steamed first.
The practice of caviar
Many things are euphemistically called "caviar". Strictly speaking, they are not caviar at all. These things may come from pregnant members of round fin fish, salmon, whitefish, cod or other fish families. In France, the definition of caviar is as precise and strict as champagne: only the eggs of sturgeon are qualified to make caviar.
Last day, people were unfriendly to sturgeon, and overfishing and pollution almost made them extinct, leaving only a few exceptions. At present, there are only the Caspian Sea, the Black Sea and the Gironde River in France where a large number of sturgeons can be found. Among the surviving sturgeon species, the most famous are Moby Dick and Sevruger-the largest and smallest sturgeon respectively. When you feel rich enough, you can look for their names.
The transformation from fish eggs to delicious caviar depends entirely on the processing process, and the skilled skills and knowledge required for this processing can be called art. This processing needs to complete more than ten procedures in about 15 minutes; As long as the time is long, the fish eggs will not be fresh.
Cann't cook caviar
The first is to knock the sturgeon unconscious (not to kill it, because then the eggs will rot faster).
Then take out the fish eggs, screen, clean, filter dry, and then give them to experts for careful care:
He will classify fish eggs according to their size, color, firmness, aggregation density and smell.
Finally, make the most important decision in the whole process: how much salt should be put (yes, how much should be put) to marinate fish eggs into caviar, but the salty taste will not hide the subtle combination of taste and taste. After adding salt, the fish eggs are shaken on a sieve until they are dry, and then they can be canned and shipped around the world.
In order not to waste things, I found a way: I can also get rid of some fishy smell.
1。 Caviar salad
Ingredients: eggs, caviar, onions, lettuce and French eggs.
Practice: After the egg is boiled in water, it is cut in half and the yolk is completely taken out. Chop onion, add egg yolk and French mayonnaise and stir well. Fill the mixture with egg whites. Lettuce is shredded and mixed with dishes to make the bottom, eggs are placed on it, caviar is decorated on the yolk with a wooden spoon, and lettuce or other vegetables can be selected as decoration to obtain aesthetic feeling.
2。 Caviar tofu
material
200g of tofu, 20g of lean pork and 20g of garlic sprout10g.
Ginger 1 small starch amount
condiment
Cooking oil 300g (actual oil consumption 50g) sesame oil 1 teaspoon.
3 teaspoons of oyster sauce, 2 teaspoons of caviar.
Jingyan 1 teaspoon monosodium glutamate teaspoon
working methods
1. Tofu is cut into thick slices, pork and ginger are sliced, and garlic seedlings are cut into sections;
2. Add oil to the pot, heat it, add tofu slices, fry until golden, and pick it up for use;
3. Leave the bottom oil in the pot, stir-fry ginger slices and meat slices, add tofu, inject broth, add caviar, refined salt, monosodium glutamate and oyster sauce, cook for a while, add garlic sprouts, thicken with water starch, and pour sesame oil.
3。 Snacks: Put caviar in a container filled with ice to keep it delicious. Served with cream and baked white bread.
How to make a pimple delicious? And nutrition? Dough and assorted vegetable soup
Features: This soup is smooth and delicious, rich in protein, carbohydrates, iron and so on.
Raw materials:
Ingredients: 50g flour, 1 egg,10g shrimp and 20g spinach. Accessories: 200g of stock, 2g of sesame oil, 2g of refined salt and a little monosodium glutamate.
Making:
1. Beat the eggs, knead the egg white and flour into a slightly hard dough, roll it into thin slices, cut it into cubes the size of soybean grains, sprinkle a little flour and knead it into small balls. 2. Cut the shrimps into cubes; Wash the spinach, blanch it with boiling water and cut it into powder.
3. Put the broth into the pot, add the diced shrimp, add the salt, open it, add the pimples, cook, pour the egg yolk, add the spinach powder and pour the sesame oil.
Self-made method of pimple
Let's start with mixed acne. No matter what flavor you eat, it's the same.
Many people have different tastes. Some people like to drink thick soup, while others like to drink soup. Acne is acne. the key is
How to match acne?
First of all, find a basin, plastic or stainless steel. There is no special requirement, as long as it is easy to wash.
According to the appetite, pour the flour into the basin. Then add water.
The knowledge of adding water is great. If you want to eat thick water, you can adjust the water into a continuous trickle. When dripping into the basin, stir with chopsticks until most of the powder in the basin becomes pimples, and there is still some powder. In this way, the bumps are small and scattered with powder, which quickly disperses after entering the water, making the soup sticky. If you want to eat something clear, you can add more water at a time, form some large pieces of dough during stirring, break them with chopsticks, and make them into irregular pieces, leaving some small pieces and powder. The finished product made in this way bites the head and the soup is refreshing. If it is too big, it doesn't matter if you hit it with chopsticks. When cooking, you can tear it into strips and sheets with clean hands.
The meat and vegetables with pimples are very good, and they are all delicious.
Get to the point first. Personally, tomatoes and eggs are the best. Boil water first, add salt, pepper, chopped green onion (ginger is very effective for diners with colds) and chopped tomatoes. After boiling, add egg white, and if you like, add two lotus eggs. After the chicken is cooked, pour in the above pimples, stir quickly, and add sesame oil and a little monosodium glutamate before taking out. This practice is very suitable for people who have just finished their trip and got off the train or plane. It is a good product for relieving fatigue and warming the stomach. It is also suitable for people who drink too much on the first day and need to be nursed back to health the next day. I'm the same as upstairs. Just coming home from vacation, I asked my mother to make a bowl of tomato and egg soup, and after two bowls, I was completely tired.
Let's talk about meat. The so-called meat must have meat, not sliced meat or shredded pork, but diced meat, and must have a certain proportion of fat. This supermarket specializes in sales. As for the corresponding dishes, I prefer beans mixed with peppers and Chinese cabbage. It is best to have round and tender beans, harmonious lentils and tender peppers in May. When cooked, it must be chopped. Beans are cut into squares along the cross section, and peppers are shredded. After the water is boiled, add the seasoning as above, then add the diced meat, put aside the foam, stew until the oil can smell the fragrance, then add the vegetables, add the pimples five minutes later, stir well, and add the right amount of soy sauce until the soup changes color. At this time, you will smell a strange smell and cook in five minutes. When I was in high school, I used to do it myself. I can eat at least two bowls of seafood at a meal!
Vegetable dough drop
Ingredients: half a bowl of flour, minced mushrooms, minced lean meat, chopped vegetables (or cabbage), a few pieces of chopped dried seaweed, an egg and a little salt.
Exercise:
1. After the pan is heated, add a little salad oil and heat it. First, put the shredded pork in the pan and stir-fry until it changes color.
2. Stir-fry mushrooms and add two small bowls of water to boil.
3. Half a bowl of flour is mixed with cold water to make a thin dough.
4. After the soup is boiled, pour the dough into the pot to boil, add the eggs, then add the chopped vegetables and dried seaweed, and cook until the vegetables are soft.
5. Add sesame oil and a little salt to taste before cooking.
Tip: When making pimples, slowly pour the water into the bowl, and keep stirring while pouring the water, so that the pimples will be made small and thin, and cooked in the pot for the baby to eat. Don't cook acne for too long. If you cook the batter, it looks bad and tastes strange.
Features: All kinds of vegetables are rich in nutrition, and the pimples are delicate and smooth, even babies without teeth can eat them.
The practice of noodle soup.
A tomato (preferably a greenhouse tomato, although expensive but delicious) is diced, an onion and chopped green onion are chopped together, and a little parsley is cut into small pieces. Find a basin to put the flour in. How much flour do you need according to your personal needs? According to my experience, a cup of flour (about 300 ml) is just enough for two people. Heat the wok and pour in the oil. When the oil is 50% hot, add chopped green onion, stir fry until fragrant, add diced tomatoes, put two cloves of garlic (garlic should be diced), put a little soy sauce (soy sauce is mainly colored, how much to put), add water (about 1500ml) to the wok, and turn on the fire. Beat an egg in a bowl and break it up with chopsticks.
It's time to prepare a pimple. This is the most important level. If you don't master it well, it will be very big. The standard pimple should be the size of soybean grain, so it will be delicious. Turn on the faucet, let the fine water flow out very finely, put the flour under the faucet and stir the flour quickly in one direction, so that many small particles will be formed.
After the water in the pot is boiled, skim off the floating foam, add salt, sugar, monosodium glutamate and chicken essence, and adjust the taste. There should be more salt than others, and others should have less. How much should be freely controlled according to personal preferences. Slowly pour the eggs into the pot and stir them quickly in one direction with a spoon. Only in this way will the eggs become silk. Then put a knot in one's heart into the pot and cook for three minutes, and put sesame oil and coriander on it when you take it out of the pot.
Precautions:
1) When the flour is made into dough, the water in the tap must be very small, and the dough cannot be mixed together.
2) Don't drink too much water, it tastes bad if it is too thin.
What should Ophiopogon japonicus do to be delicious and nutritious? Materials to be prepared for making Ophiopogon japonicus and Lily Soup: 30g of lily, 50g of Ophiopogon japonicus15g, 50g of lean meat, a little ginger and onion, salt and other seasonings.
The concrete steps of Ophiopogon japonicus and Lily Decoction are as follows:
1, lily is soaked in water in advance and washed for later use;
2. Wash Ophiopogon japonicus with cold water after it is done;
3. Wash the lean meat and cut it into silk, slice the ginger and cut the onion into sections;
4. Add an appropriate amount of water to the pot and add the prepared lily to boil;
5. After boiling for 10 minute, add Ophiopogon japonicus and ginger and continue cooking for 10 minute;
6. After that, add the prepared shredded lean meat, boil over high fire and stew for 20 minutes;
7. Add salt and other seasonings and mix well. Sprinkle with some shallots.
As far as the practice of Ophiopogon japonicus and Lily Decoction is concerned, its actual production is relatively simple and the required materials are not much. Of course, in addition to the above-mentioned shredded lean meat, people can also choose to add Dendrobium and Adenophora on the basis of Ophiopogon japonicus and Lily soup, which is all possible. In addition, Ophiopogon japonicus has always had a good stomach nourishing effect, and Lily is also outstanding in nourishing yin and moistening lung. Therefore, drinking Ophiopogon japonicus and Lily Soup regularly is not only very beneficial to the maintenance of the stomach, but also less and less papules and spots on women's faces, thus gradually highlighting the powerful skin care and beauty effect.
How to cook delicious and nutritious fried rice with eggs-cooking recipes
1, which is the most traditional method of fried rice with eggs. But most people don't know. After the water is boiled, pour the washed rice into the water and filter it out. Remember, it only takes a while. Then, steam the rice on the stove, and then stir-fry it with the eggs. The fried rice with eggs made in this way, not only the rice flavor and the egg flavor will not be mixed, but also, oh, the rice is separated from each other and will not stick together.
2, rice should be refrigerated in the refrigerator for 2-3 hours, and do not cover; Before fried rice, add a little vegetable oil to the rice and mix well, let the rice grains separate, then pour half of the egg liquid and soak for 20 minutes; Stir-fry the rice mixed with oil and egg liquid in a wanghuo oil pan quickly and dry it, so that the eggs cover each rice, which is called "gold-coated silver" in jargon. Then add boiled green beans and racing eggs, add salt and chopped green onion, stir-fry for a while and then take out the pot.
Fried rice with shredded chicken and eggs
1. Spread the eggs into egg skins and cut them into shreds; 2. Wash the chicken and cut it into filaments, add starch, a little salt and sugar, mix well and marinate for a while; 3. Wash the onion and cut it into chopped green onion for later use; 4. Pour peanut oil into the pot, heat it with high fire, add shredded chicken, shrimps and cooking wine and stir-fry until cooked; 5. Add rice and chopped green onion. 6. Sprinkle with shredded eggs and stir fry. Serve.
Process key: If the rice in the main ingredient is made of japonica rice and the shrimp in the ingredient is made of fresh shrimp, the fried rice will be drier, more fragrant and tender.
How to cook porridge is delicious and nutritious? Beef and egg porridge
1. Wash celery and cut into small pieces, chop tomatoes, and beat eggs into a bowl for later use.
2. Put the beef and a bowl of water into the pot, add the rice porridge after boiling, stew until cooked, and season with salt, monosodium glutamate, pepper and shredded ginger.
3. Add celery powder and tomato powder, roll and slowly pour in the egg mixture.
The original meaning of "eight-treasure porridge" refers to porridge made from eight different raw materials. But today, many "eight-treasure porridge" materials have exceeded eight kinds. "Eight-treasure porridge" is generally based on japonica rice, glutinous rice or black glutinous rice, and auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yams, lilies, medlar, gordon euryales and coix seed, are added. People in different parts of China choose different materials according to their dietary preferences. Different brands of canned "eight-treasure porridge" use different materials, but they are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. A family cooks "eight-treasure porridge", sometimes adding chestnuts, carrots, sausages, bacon and so on.
"Eight-treasure porridge" is rich and comprehensive in nutrition because of its material selection characteristics. No food in the world contains all the nutrients the human body needs.
"Eight-treasure porridge" takes rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam and medlar, which is a typical application of protein complementation in food. Cereals lack lysine, while beans have high lysine content; Millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicine is also a medicinal material with nourishing, recuperating and fitness functions. Cooking porridge with whole grains can give full play to the complementary role of amino acids.
Raw materials:
Longan meat10g, Tremella fuciformis10g, Polygonatum odoratum10g, Lycium barbarum10g, 5 lotus seeds, 5 jujubes, raisins10g and 30g of japonica rice.
Production method:
First, the lotus seeds and Polygonatum odoratum are boiled, then the other six raw materials are put into a pot, heated and boiled until they are porridge-like, and then they can be eaten.
2) Processing of corn eight-treasure porridge
Corn porridge is a kind of special food in Northeast China, which is mainly made of corn kernels without navel (hereinafter referred to as corn kernels) and kidney beans. Babao corn porridge is a nutritional and health food based on corn porridge and mixed with red dates, peanuts, black beans, pumpkin pieces, fungus and longan. It has the characteristics of balanced nutrition and nourishing the body, and is an auxiliary food for treating cardiovascular and cerebrovascular diseases and diabetes.
1. Raw material formula:
Corn kernels140g, auricularia auricula16g, kidney beans 20g, black beans 20g, peanuts 20g, pumpkin pieces 40g, red dates 2-6, longan 4-6 and water 3.5kg..
2. Process flow
Soaking corn kernels, peanuts, black beans and kidney beans, adding water and boiling under high pressure, adding pumpkin pieces, boiling red dates, adding auricularia auricula pieces and longan meat, boiling, canning and sterilizing to obtain the product.
3. Key points of operation
① Selection and treatment of raw materials: Jujube should be a first-class dry product with bright color, thick meat, no mildew and no moth, washed, pitted and cut into pieces for later use. Corn kernels, black beans, kidney beans, peanuts and pumpkins are all newly produced in the same year, requiring no pollution, no mildew, no insects and no impurities. Soak black beans, kidney beans and peanuts for 12h (hours) and then wash them; Cleaning pumpkin pulp and cutting into small squares of 1cmx 1cm; Wash the corn kernels for later use. Black fungus is selected from high-quality dried products in Northeast China, which requires no impurities and mildew. Soak in clear water, fully absorb water and swell, then wash and cut into pieces. Longan, if you use fresh fruit, you should choose the one with big fruit and thick meat; If you use dried longan, you should choose dried longan with normal color, no mildew and no moth, and cut it into pieces after shelling and coring.
(2) Cooking, filling and sterilization: in order to make all kinds of raw materials in porridge reach the best state of being cooked but not rotten and neat in appearance, the method of step-by-step cooking should be adopted; At the same time, all processes need to be stirred to avoid bottom paste. Mix the processed corn kernels, black beans, kidney beans and peanuts, add 3.5 kilograms of water and cook for 30 minutes: add pumpkin pieces and jujube pieces and continue cooking for 20 minutes; Finally, add wet fungus slices and longan meat and cook for 5 minutes. After canning, it is sterilized in steam of 12 1℃ for 30 seconds, and the storage life of canned food can reach 2 years.
3 "eight-treasure porridge for strengthening spleen and stomach"
[raw materials]
6 grams of Gordon Euryale seed, Coix seed, white lentils, lotus seeds, yam, red dates, longan and lily, and 0/50 grams of japonica rice.
【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.
[Usage] Mix sugar at different times and eat for several days.
【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, puffiness, diarrhea, thirst, cough and scanty phlegm.
[Comment] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.
4 "eight-treasure porridge"
Materials:
1 tbsp glutinous rice, 1 tbsp red beans, 1 tbsp mung beans and 10 raisins.
Exercise:
1. Clean all materials.
2. Except raisins, put them in a pot and add 1-2 bowls of water for stewing.
Note: Suitable for children aged 65438+0.5 years.
5 "Black glutinous rice eight-treasure porridge"
Raw materials:
Black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan, rock sugar.
Exercise:
1. Lycium barbarum, oats and lotus seeds are soaked in warm water.
2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. Coarse-grain dried fruit "eight-treasure porridge" is the best carrier for daily consumption of various coarse-grain dried fruits. The beauty of black and white glutinous rice is that it contains a large amount of waxy starch polysaccharide, which can reserve the required nutritional raw materials for the lower intestine.
6 "eight-treasure porridge"
Materials:
Half a cup of glutinous rice, 1/3 cups of coix seed, 1/3 cups of red beans, a little longan meat, 60 grams of lotus seeds, 12 cups of water and a little sugar.
Exercise:
1. Wash Coicis Semen and red beans and soak them in water until soft.
2. Wash the glutinous rice for later use
3. Add 12 cup of Coicis Semen and red beans into water for about 20 minutes.
4. Put the lotus seeds, glutinous rice and longan meat into the pot and continue to cook until cooked.
5. Add sugar to the porridge and eat it.
7 "Jingu eight-treasure porridge:
Main ingredients: longan, lotus seeds, raisins, peanuts, red dates, adzuki beans, mung beans, kidney beans, fragrant rice and rice. Features: bright color, soft and sweet, fragrant and attractive, smooth but not greasy. Functions: supplementing iron, enriching blood, nourishing qi and calming the nerves. How to eat: add 5 to 10 times of water and cook slowly with slow fire. You can add sugar and fold milk according to your own taste when eating.
8 "Anti-cancer eight-treasure porridge"
In Jingsha District, Hubei Province, 1995 and 15 retired traditional Chinese medicine practitioners jointly launched the initiative of "Dedicating to the society, and everyone dedicates the secret recipe from their ancestors". After the demonstration of more than 20 secret recipes, a medicated diet with anticancer effect-anti-cancer "eight-treasure porridge" was screened out. Its raw materials are sold all over the country, and the production is simple. Appraised by local experts, this medicine is scientifically combined with food, has no toxic and side effects, has obvious anti-cancer effect and is easy for patients to adhere to.
Raw materials:
0/00g of soybean/kloc-,0/00g of corn/kloc-,50g of tremella, 9g of jujube, 9g of shiitake mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.
Production method:
1. Put tremella and Lentinus edodes into a bowl, soak them in boiling water, cool them, remove the pedicels, and filter and dry them.
2. Wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and mushrooms, add cold water to simmer and cook them into porridge.
How to take it: Mix honey into porridge and take it three times, and take it every morning 1 time.
Efficacy:
It not only has the function of strengthening the body, but also has the function of preventing cancer (especially for lung cancer, esophageal cancer, gastric cancer, intestinal cancer, breast cancer, prostate cancer and so on). ) and anti-aging effect. Learn from each other's strong points to improve the utilization rate of protein.
How to cook millet is delicious and nutritious. Pumpkin millet porridge, millet corn porridge and millet jujube porridge are all good, but I still like millet pumpkin porridge, which has high nutritional content. I want to share with you:
1. Pumpkin150g; Peel and cut into dices;
2. Millet100g, glutinous rice100g;
3. After washing, mix them in a bowl and soak them in water for about 65,438+0 hours (soaking is to save the time of cooking porridge. If you are in a hurry, you can directly add water to cook porridge without soaking, but it takes a little longer to cook. For example, soaked rice usually takes 65,438+00 minutes, while non-soaked rice takes 65,438+00-20 minutes.
4. Pour the millet, glutinous rice and pumpkin into the pressure cooker and add 5 times of water; Cover the pan, turn the fire down after the fire, and then press 10- 15 minutes. (This practice comes from bean fruit)