Benefits of black sesame powder for breakfast: Black sesame is the best dietary supplement to prevent hair loss. This is because black fat contains important ingredients for strong hair growth such as lecithin, protein, vitamin E, linoleic acid, etc.

Taking it regularly can not only make your hair black, but also nourish blood and relieve constipation.

1. Ground black sesame powder: The simplest way to take it is to go directly to the supermarket to buy unsweetened black sesame powder, one tablespoon a day is enough.

Beautiful girls who don’t like breakfast, it’s best to take sesame powder as breakfast. You will see the effect after a month.

But don't eat too much, otherwise the poop will rush out and you will have to run to the toilet, which is really unsightly.

2. Stewed pig heart with lily and sesame seeds: troublesome, but also effective. Add a little each of lily, black sesame, red dates, ginger, etc., plus a pig heart, and simmer on low heat for two or three hours, you can make people feel calm.

Reduce hair loss.

You can eat it once a month. Although it is a bit troublesome, it is worth the investment.

Regularly eating nutrients rich in protein, vitamin A, iron, sulfur, zinc, calcium, copper, and iodine can help prevent hair loss.

People with more hair loss should, on the one hand, supplement nutrition and eat as little fatty and spicy food as possible. On the other hand, they should use dietary therapy to care for their hair, such as taking 15 grams of black sesame seeds (ground into powder), 12 grams of wolfberry, and 50 grams of rice.

Gram, add appropriate amount of water to a pot and cook into porridge, use it with meals, once a day.

Under the guidance of a doctor, steaming and taking Chinese herbal formulas that nourish the liver and kidneys, replenish essence and blood, such as Polygonum multiflorum, Rehmannia glutinosa, Polygonatum, Ligustrum lucidum, Angelica sinensis, etc. can also be used to nourish black hair and prevent hair loss.

Reference material: Dazhong Medical Network How to reduce white hair: wash black beans, steam and dry them repeatedly, store them in a porcelain bottle, eat 2 times a day, 6 grams each time, chew them and give them with light salt water

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At the same time, eat 1 egg and 2 large walnut kernels every day. If you insist on taking them, the effect will definitely be achieved.

Take 12 large walnuts, peel off the shell and meat coating, sauté the walnut meat and chop until fragrant. Take 60 grams each of wolfberry and polygonum multiflorum, and 240 grams of adzuki beans or black soybeans.

First, fry the wolfberry and Polygonum multiflorum with appropriate amount of water until the juice is thick, then filter out the residue, then add the chopped walnut meat and black beans into the juice, and then fry together until the walnut meat becomes mushy and all the juice is absorbed by the black beans.

Spend.

Finally, take it out to dry or tumble dry it at low temperature before consumption.

Take 2 times a day, 6~9 grams each time, take it anytime in the morning or evening on an empty stomach or when you are hungry.

Wash 1000 grams of fresh mulberries (or 500 grams of dried mulberries), add an appropriate amount of water and boil, take the decoction once every 30 minutes, then add water and cook again, and take the decoction twice.

After combining the decoction, simmer over low heat to concentrate. When it becomes thicker, add 300 grams of honey and bring to a boil, then stop the fire. Bottle after cooling and set aside.

Take 1 tablespoon each time, dilute with boiling water and drink, 2 times a day.

Take 1000 grams of walnut kernels, soak them in cold water for 3 days, take them out and remove the skin tips, then put an appropriate amount of sugar into the pot, wait until it melts, then pour it into the walnut kernels and mix well, and then eat it after cooling.

Eat 2 times a day.

10 grams each time.

Mash 250 grams each of black sesame and fresh mulberry, add a little honey, mix thoroughly and put in a bottle. Take 1 tablespoon each time with boiled water, 3 times a day.

Glutinous rice swill fermentation and scrubbing method: filter the swill from the glutinous rice, drain the base layer and store it for 3 days. After it ferments and becomes sour, rub the hair with it, and then wash it once a day.

With long-term use, it can promote white hair to become black, and has the effect of moisturizing and making hair black and shiny.

To fry soybeans, use rice vinegar and soybeans. Boil the beans with rice vinegar until they are rotten. Remove the beans and boil them until thickened. Apply it to your hair. It can blacken beards and hair and make white hair black.

250 grams of black beans, 30 ginkgo nuts, grind and stir-fry, 100 grams of black sesame seeds, stir-fry 150 grams of Polygonum multiflorum, mix the four flavors and put them into a bottle, take 30 grams after breakfast every day.

The folk prescription is to take 40 grams each of black beans, black sesame, jujube, Shouwu, and Rehmannia glutinosa, 10 grams each of Angelica sinensis and Ligusticum chuanxiong, add 750 ml of 60-degree rice wine and soak for 15 to 20 days, then take 10 ml orally each time, 3 times a day; Rehmannia glutinosa

Powder, 2500 grams of raw Rehmannia glutinosa, 250 grams of Acanthopanax bark, and 250 grams of Achyranthes bidentata. Remove the seedlings from Achyranthes bidentata, soak the Rehmannia glutinosa in wine for one night, expose it to dryness, steam it for nine times and dry it in the sun for nine times. Pound the medicine finely and make it into loose noodles in a basket.

Take 10 grams of it with warm wine every day (you can also eat it with porridge). Avoid raw onions, radish, and garlic.

The combination of these three medicines can replenish qi and blood, benefit the liver and kidneys, strengthen the muscles and bones, make people healthy and live longer, turn white hair black, and make people energetic.

[Recipe 1] 30 grams of mulberry bark, 15 grams of gallnuts, and 60 grams of green bean seeds.

Decoct in water to extract juice and wash outside.

[Recipe 2] Appropriate amounts of Digupi, Rehmannia glutinosa, Cuscuta, Achyranthes bidentata, Polygala, and Acorus.

Take it as honey pill or decoction.

[Recipe 3] 100 grams of sour pomegranate, 150 grams of gallnuts, and 50 grams of sesame leaves.

Grind it into a coarse powder, put it into iron water, and take the remaining juice.

[Part 4] Ligustrum lucidum 500 grams, Jushengzi 250 grams.

Decoction in water, take 20 ml each time, 2-3 times a day, with warm water.

This prescription is a good prescription for treating white hair caused by yin deficiency and blood dryness.