Fat-reducing dinner: rice-free fried rice method: 1. Prepare ingredients: tofu, eggs, chicken breast, carrots, corn, green beans, and mushrooms.

2. Crush the tofu, add an egg, pepper and a little salt to taste.

3. Fry until there is no moisture and become fluffy.

3. Cut chicken breast into pieces and fry until cooked.

4. Add mixed vegetables + mushrooms and stir-fry until cooked.

5. Add fried eggs + tofu and stir-fry until cooked.

6. Add oyster sauce and light soy sauce to taste.