The following information is for reference only. Actually, there is no diet plan suitable for everyone.

With a relaxed mood, eating only one meal a day, and using the time saved by two meals to think and move, you will feel unprecedented joy.

The difficulty that must be overcome in practice is the temptation of delicious food. Always remember that "delicious food is more terrible than a knife", and perseverance is needed in practice.

what should be observed in the diet of one meal a day

* Have dinner between 5 pm and 7 pm, and eat at the same time every time. If you feel hungry until five o'clock in the evening, you can eat between three and four.

* don't eat or drink anything from the time you get up in the morning until the scheduled dinner time.

* Don't drink soup or water at dinner.

* Eat only dry food at dinner, and chew slowly.

* Feel free to drink water two hours after dinner and before 11 pm.

* Don't eat food containing honey, sugar and pork at dinner, especially watermelon.

* If you have to drink at dinner because of social needs, eat a little food one to two hours before dinner, so you can have soup at dinner.

cut down on food and gas intake

most people think that cutting down on food or skipping a meal or two is a serious matter, and they are very worried. However, there are not a few people who only eat one meal a day in the practitioners of yin-yang diet, and there are also people who eat one meal every two or three days. Some people will say that this life is not fun.

But what I want to say is that eating less every day, just once, or only once every two or three days, is a good medicine for treating all diseases of the body and a medicine for longevity. In fact, the nutrition that really supports the body is air. Food is actually produced when life factors in the air enter the soil. Therefore, people's intake of food actually indirectly absorbs nutrients in the air.

If we eat less and skip one or two meals, we can directly take in nutrients in the air. We call the nutrients in the air (gas) time, that is, gas food. A lot of food grown in the soil has been polluted, so we are prone to get sick after eating it. < P > Patients can cure their own diseases by eating less; Healthy people eat less, which means they take the elixir of life. Patients started with three meals a day, and gradually changed to two meals a day, one meal a day. With the reduction of eating, the recovery rate of their own diseases also accelerated.

Enjoying food is also a great pleasure in life, so some people ask, isn't the pleasure of life greatly reduced by eating less? Although the intake of solid food is reduced, the intake of gas food is increased and more energy is obtained from it.

-Li Xiangwen