Oat germ rice is a kind of naked oats we are familiar with. It is usually made into oatmeal powder, which can make many delicious foods. Oat germ rice is a kind of grain, which is also regarded as coarse grain by modern people. Its nutritional value is very rich, and it can regulate the spleen and stomach, nourish the liver and moisten the intestines. It is a good dietary supplement for the elderly, the sick, the disabled and babies.

1, soluble dietary fiber

Oat germ rice is rich in water-soluble dietary fiber, which can promote intestinal peristalsis, moisten the intestines, relieve constipation, detoxify and beautify the face.

2. protein

Protein content of oat germ rice is the highest among food crops, and protein is the first nutrient needed by human body, accounting for about 65,438+0/5 of human body weight. The growth and development of human body and wound recovery can not be separated from protein.

3. β -glucan

It has been proved that the unique β -glucan in oats can lower cholesterol and stabilize blood sugar.

4. Amino acids

Oat germ rice contains eight essential amino acids, which provide energy for life activities in an all-round way.

5. Small molecule active polypeptide

Small molecular active peptides contained in oat germ rice can regulate physiological balance and ensure the orderly operation of eight systems in our body. At the same time, it has the function of activating cells and keeping young forever.

6. Vitamins and minerals

Oat germ rice is rich in vitamins A, B 1, B2, B3, vitamin E, folic acid, pantothenic acid, hydrochloric acid, calcium, Polygonum Multiflori Radix, potassium, magnesium, zinc, selenium and manganese, which fully meet the nutritional needs of human body.

7, a variety of enzymes

Oat germ rice contains a variety of enzymes, which have strong vitality even in dry conditions, while other grains can only have vitality when they germinate. It can delay the aging of human cells, inhibit the formation of senile plaques and lose weight.

8. Saponin

The content of saponin in oat germ rice is the main component of ginseng, and the saponin in every 300g of oat germ rice is the same as that in100g of ginseng. It can regulate immunity in two directions, resist lipid oxidation and has the function of tonifying kidney.

9, high quality fat

The fat contained in oat germ rice is composed of monounsaturated fatty acid, linolenic acid and linoleic acid, which can reduce cholesterol, increase vascular elasticity and protect human blood vessels.

10, anthracamide and pinecone

Anthraceamide has the functions of anti-allergy, anti-ultraviolet, sun protection and beauty. Pineal hormone has the functions of anti-aging, improving immunity, calming the nerves and helping sleep.