30-day postpartum meal recipe for postpartum women? Simple and easy to learn 30-day postpartum meal recipe for postpartum mother?

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There are many confinement meals that can be eaten during the 30 days of confinement. The specific recipe for the 30-day postpartum meal for mothers depends on the actual type of dishes, among which soups are more common.

It is recommended that when making soup, you should determine the time and method according to the ingredients. For example, crucian carp soup should be fried before making the soup, and then put into a casserole and simmered for 30-40 minutes, so that the soup can be as white as milk.

, the nutritional content will also increase.

When preparing postpartum meal for the mother, the main purpose is to expel toxins and lochia at the beginning. At this time, PWRH can be prepared for the mother to expel the toxins, mainly to repair the mother's pelvis and uterus. After preparing the meal for the mother,

When preparing confinement meals, you must fully consider the physical condition and dietary preferences of the mother. Do not eat the same food here and there, otherwise it will be difficult for the mother to obtain sufficient and balanced nutrition from the food. 30-day home-cooked confinement meal recipe

In the home-cooked confinement meals prepared for mothers, papaya and crucian carp soup, pig's feet and peanut soup, sesame oil chicken soup, braised chicken with soybean paste, motherwort chicken soup, steamed eggs with minced meat, motherwort and fungus soup, egg yolk soup, preserved egg and lean meat are included.

Porridge, peanut rice porridge, egg-milk stewed pudding, daylily stewed lean meat, and loofah minced meat soup are more common.

These confinement meals mainly use steaming, boiling or stewing cooking methods. As long as the ingredients are processed in advance, the specific preparation method is not difficult and anyone with some cooking skills can make them.

If a husband doesn’t know how to do it yet, remember to start learning.

Try to prepare more nutritious foods for mothers after giving birth, especially foods rich in protein and vitamins, such as fresh fruits and vegetables, deep-sea fish, lean meat, soybeans, eggs, chicken and other ingredients. They are very important for the recovery of the mother's body.

It plays an important role, so you can eat more of it.

When preparing confinement meals, remember to adjust them according to the physical condition of the mother. For example, if some mothers have constipation, it is necessary to prepare more foods rich in dietary fiber, such as sweet potatoes, mushrooms, seaweed, etc.

Different mothers have different physical conditions, and the dishes in the postpartum meal should also be different.

Postpartum uterine recovery: Whether it is a normal delivery or a caesarean section, damage to the uterus is unavoidable.

According to research, the entire childbirth process consumes a lot of energy. Giving birth to a child consumes as much energy as running a marathon. Please note that it is not a "half marathon" but a "full marathon".

Postpartum uterine recovery mainly includes three parts: the uterine body, cervix and endometrium.

Or: Due to the history of frequent uterine operations, infections and the use of some drugs, the occurrence of endometrial damage is gradually increasing, especially the endometrial damage caused by uterine fibroid removal, endometritis or uterine evacuation after repeated miscarriages.

The destruction of the basal layer causes severe damage to the endometrium and difficulty in regeneration and repair, often causing the formation of fibrous scars and adhesions between the front and back walls of the uterus.

Studies have shown that nearly two-thirds of embryo implantation failures are due to endometrial factors, and intrauterine adhesions are the most important and most difficult to solve cause of infertility caused by endometrial.

The normal recovery period for uterine damage caused by this series of reasons is 3 months.

French PWRH postpartum nutrition regenerates the damaged endometrium, thereby replenishing the missing endometrium. Scholars at home and abroad have done a lot of research.

Angiogenesis is an essential link in the repair process after endometrial injury.

Cytokines, cells or other substances are used to stimulate angiogenesis in ischemic tissue, increase blood and oxygen supply to the tissue, and thereby promote tissue repair.

What are the symptoms of postpartum Qi and blood deficiency: During childbirth, due to birth trauma or bleeding, postpartum Qi and blood deficiency often occur. At the same time, milk needs to be secreted to feed the baby, and milk is transformed by essence and blood.

Poor complexion, dull skin or even spots, hair falling out in large quantities, hands and feet becoming cold and intolerant of cold, less menstrual flow, poor sleep, obvious mental deterioration!!... These are all

Symptoms of insufficient Qi and blood after childbirth! Some people think that after childbirth, the vitality is severely damaged, and it takes a lot of supplements to replenish the lost nutrients. In fact, this idea is very dangerous!

Excessive postpartum supplementation can easily lead to poor discharge of lochia. Some mothers with particularly hot constitutions may easily suffer from postpartum hemorrhage or constipation after taking warmer tonics.

At the same time, you should also choose nourishing foods that are easier to digest and absorb.

The health organization found that the human body needs a large supply of PWRH postpartum nutrition containing 21 blood raw materials to replenish blood raw materials faster and more stably to ensure adequate blood nutrients such as protein, heme, copper, folic acid, vitamins and various trace elements required for red blood cell production.

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Used for the healthy production of new red blood cells and to prevent a decrease in the number or quality of red blood cells.

Accelerate the growth of red blood cells and promote abundant blood volume.

Smooth blood transportation leads to virtuous circulation.

There are 7 layers of wounds in the repair of caesarean section wounds, and each layer of the wound has different growth nutritional requirements and growth progress.