"The cool wind is moving, and the cold dew is zero." The cold dew, one of the 24 solar terms, is coming soon. It is the penultimate solar term in autumn, and it is also a transitional stage from cool to cold. Autumn in the south is getting stronger, cool and dry. The vast areas in the north have entered or will enter winter from late autumn. As the saying goes, "drinking soup before meals is better than a good medicine prescription." In late autumn, if you want to make up for it, you only need a bowl of steaming soup to replenish nutrition while replenishing water, which plays a role in keeping out the cold and keeping warm. Below I recommend six delicious soups suitable for cold dew season, which are nourishing and appetizing, and are often used for family members to lay a good foundation for winter.

Soybean pettitoes soup

Ingredients: trotters, 35g soybeans, 30g peanuts, 1 tbsp cooking wine, 3 slices of ginger and salt.

Exercise:

1, peanuts and soybeans soaked in water 1 hour.

2. Soak pig's trotters: put diced pig's trotters and 2 pieces of ginger into the pot, add a spoonful of cooking wine after cold water has not passed the pig's trotters, and take out the water after boiling for about two minutes to drain.

3. Put trotters, peanuts, soybeans and a piece of ginger in the soup pot, and add the right amount of water. The amount of water also depends on the eating habits of individual families;

4. After the water is boiled, cover the pot and simmer for 1.5 hours. After stewing, add a proper amount of salt to taste, and a bowl of delicious soybean trotter soup is finished.

Carrot, corn and horseshoe soup

Ingredients: carrot 1, corn 1, pig bone 300g, horseshoe 6, ginger 1, salt.

Exercise:

1, carrot peeled and cut into hob pieces, corn peeled and cut into small pieces (I usually cut it in half), and water chestnut washed, peeled and cut in half.

2. Put cold water into the pot, add 1 spoon cooking wine, cook for 2 minutes, skim off the floating powder, take out the pig bones, wash and drain;

3. Put the cooked ribs, chopped carrots, corn and water chestnut into a casserole, add a slice of ginger, pour in a proper amount of water to boil, cover and stew 1 hour;

4, put some salt before turning off the fire, the soup itself is sweet, it is not appropriate to put too much salt.

Shen Si soup

Ingredients: 350g pork bone, 0/00g yam/kloc-,appropriate amount of lotus seeds, appropriate amount of euryales, appropriate amount of poria cocos, 2 slices of ginger and a little salt (yam can be fresh or dried).

Exercise:

1, soak the hard-to-ripened Coicis Semen, Poria cocos and Euryale Semen in advance 1 hour, peel the yam and cut it into small pieces for later use;

2. Wash the pig bones and cut them into pieces, blanch them in cold water, cook them for 65,438+0 minutes, then take them out, and blanch the meat to remove impurities and blood, so that the boiled soup will not be muddy and fishy.

3. Put pig bones, yam, soaked lotus seeds, Euryale ferox and Poria into the soup pot in turn, and put two slices of ginger to help remove fishy smell;

4. Add enough water at a time, don't add it to half, cover it, turn to low heat 1 hour after the fire boils, and add appropriate amount of salt to taste 5 minutes before taking out the pot.

Wuhongtang

Ingredients: red beans, red dates, red-skinned peanuts, medlar and brown sugar (can be increased or decreased according to personal circumstances).

Exercise:

1, because red beans are more resistant to cooking, red beans and peanuts should be soaked in clear water for more than 1 hour, and Chinese wolfberry and red dates should be washed and soaked in clear water for a while.

2. Put the soaked red beans, red dates and red-skinned peanuts into the pot, pour in clear water, cover the pot, boil over high heat and turn to low heat for one hour.

3. After one hour, add Lycium barbarum and brown sugar and cook until it melts, then you can enjoy the delicious food.

Cuttlefish lotus root soup

Ingredients: 350g of pork bone, 2 knots of lotus root, dried cuttlefish 1 slice, 6 red dates and proper amount of red peanuts.

Exercise:

1. After the dried cuttlefish is soaked in clear water, the black coat and fascia will be washed off. Dried cuttlefish is cut into small pieces, which are easy to chew when eating, and the hard white bones inside should be preserved to make soup;

2. Peel the lotus root and cut it into pieces. Soak red dates and peanuts in cold water.

3. Remember to drown the bones of the soup. Put the pig bones in cold water, heat and boil for 2 minutes, boil the bleeding foam, then take it out and wash it;

4. Put the pork bones, red dates, dried cuttlefish and lotus root into the soup pot, add 2 slices of ginger to help remove the fishy smell, add enough water, cover the pot, boil and change to low heat 1.5 hours;

5, just cook and season with salt! A beautiful soup is finished and tastes very good.

Carrot horseshoe soup

Ingredients: cogongrass rhizome 1 root, 300g pork trotters, 9 horseshoes, carrot 1 root, 2 slices of ginger, and appropriate amount of salt.

Exercise:

1, when Maogen bought it, Auntie tied it into a bundle, cut it into sections and washed it;

2. Wash the pork tenderloin, cut it into large pieces, put it in a cold water pot, cook it for 1 min, then take it out, and blanch the meat in water to remove impurities and blood, so that the boiled soup will not be turbid or fishy.

3. After peeling the carrot, roll the cutter into pieces, peel and wash the horseshoe, and cut it in half, which is more convenient for cooking;

4. Put all the ingredients into the soup pot, pour in proper amount of water, cover the pot, and after boiling with high fire, turn to low heat and continue to stew 1.5 hours.

5. Add some salt to taste before turning off the fire. You don't need to put too much salt. It tastes a little good.