The environment in space is very bad, without gravity and air, the temperature will be as cold as ice and as hot as fire, full of all kinds of harmful rays. Therefore, astronauts must wear spacesuits with special functions when they want to leave the spaceship for outdoor activities to ensure their life safety.
Basic necessities of life for astronauts
have a meal
Most of the food is sealed in bags or cans and squeezed with toothpaste.
Dressed
The space shuttle is equipped with pressurization equipment, so don't worry about air pressure, just wear ordinary clothes.
have a bath
The shower equipment is a folding closed nylon cloth cover, which contains an electric heater and a nozzle, as well as a vacuum water absorber, which can suck away soap sewage.
Go to the bathroom.
The toilet is specially designed with foot covers and belts to help fix the posture.
sports
In space, if there is no exercise, muscles and bones will gradually shrink because of the loss of gravity, so astronauts should do at least 15 minutes of exercise every day.
sleep
In order to avoid floating in the air, astronauts have to fix themselves in sleeping bags when they sleep.