The summer solstice is coming. The summer solstice is the earliest confirmed solar term among the twenty-four solar terms. The summer solstice happens around June 21 of the Gregorian calendar every year, when the sun reaches 90° of the celestial longitude.

So what traditional foods are eaten during the summer solstice?

Let me answer your questions below.

Table of Contents What traditional foods are eaten during the Summer Solstice? What foods are eaten during the Summer Solstice for health? What are the fruits for health during the Summer Solstice? What traditional foods are eaten during the Summer Solstice 1. Dog meat The habit of eating dog meat during the Summer Solstice is still spread in some places.

Eating dog meat can strengthen the body. Historical records say that "people in Qin used dogs to control poisonous insects, and the common saying is that it is appropriate to eat dog meat during the summer solstice."

This means that there are many epidemic diseases in summer, and it is suitable to eat dog meat during the summer solstice to enhance resistance.

Therefore, the custom of eating dog meat during the summer solstice has been followed to this day.

2. Lychee In addition to eating dog meat, there is also the habit of eating lychee. The Cantonese-speaking area of ??Guangzhou and Qinzhou, Yulin and other areas in Guangxi are very fond of eating dog meat and lychee during the summer solstice. Eating the two together is not hot.

Eating a large amount of lychees can easily cause hypoglycemia, also known as "lychee disease," so it must be done in moderation.

3. Crossing the water. People in various parts of Shandong Province eat cold noodles on the day of the summer solstice. That means crossing the water, weaving a delicate little fence with wheat straw, and scooping the noodles into the mouth again and again in the soup. For little ones,

For children, it is no longer just eating, but also a game, full of fun.

4. Wontons: People in Wuxi eat wontons for lunch, which means "chaos and harmony".

There is a folk proverb that says: "Wontons on the summer solstice are reunited on the winter solstice, and healthy people reunite in all seasons." There is also a folk custom of weighing children after eating wonton stew, hoping that the children will gain weight and be healthy.

5. Amaranth and gourds In some areas, underage nephews and nieces will go to their parents’ homes for dinner on the day of the summer solstice, and their uncle’s family will prepare amaranth and gourds for cooking. This means that eating amaranth will prevent you from getting sick, and eating gourd legs will give you strength.

6. Round Paste Jiao Tuo is made from rice flour and cooked with condiments such as leeks. It is also called Round Paste Jiao.

"When you eat a round glutinous rice dumpling during the summer solstice, you will make the rocks clatter when you step on them." In the past, many farmers would tie the prepared dumplings with bamboo sticks, insert them in the gaps in the paddy fields where water flows, and burn incense to offer sacrifices and pray.

Can have a good harvest.

Therefore, Shaoxing, Zhejiang Province still has the habit of eating round glutinous rice dumplings during the summer solstice.

7. Zongzi: Zongzi is eaten during the summer solstice in some areas of the northwest.

In the northwest region such as Shaanxi, rice dumplings are eaten during the solar eclipse, and chrysanthemum is used as ashes to prevent wheat from being attacked by insects.

8. Wheat porridge. People in Wuxi, Jiangsu Province eat wheat porridge for breakfast on the summer solstice.

Wheat porridge not only has a pleasant fragrance, strengthens the spleen and stomach, and is suitable for all ages. It can effectively relieve people's loss of appetite during the "bitter summer". It can also remove dampness and diuresis, making it a rare delicacy during the summer solstice.

9. Summer Solstice Soup. On the Summer Solstice, people in Changsha, Hunan Province eat soup balls made of glutinous rice flour mixed with wormwood. It is called "Summer Solstice Soup". The folk proverb goes, "If you eat the Summer Solstice Soup, you will step on the granite and form a pit."

"坨"), cross the river with one foot", which means that the metaphor is extremely powerful and the body is as light as a swallow.

10. Summer Solstice Cake: After the summer harvest, new wheat is on the market, so there is a custom of eating noodles every day to try new things. Some people use wheat flour to make a paste and spread it into pancakes to bake and eat.

It is stuffed with vegetables, bean pods, tofu, bacon, etc., and is eaten after worshiping ancestors. It is commonly known as "summer solstice cake".

11. Pea Cake On the day of the summer solstice, it was a custom in old Nanjing for adults to ask children to sit on the threshold and eat pea cakes to prevent all kinds of diseases.

The origin of this custom is that because the summer weather is hot and people don't think about eating, they let children eat pea cakes first to appetize.

In addition, people in old Nanjing would eat a bowl of cold noodles to weigh themselves on the summer solstice.

12. Summer Solstice Eggs. Hengyang, Chenzhou, Yongzhou and western Hunan in southern Hunan eat Summer Solstice eggs.

On the Summer Solstice, whole eggs are boiled, peeled and cooked with red dates and eaten in soup, which is called "eating Summer Solstice eggs".

In the southern Hunan area, mainly in Jiahe, Lanshan and Guiyang, people get up on the morning of the summer solstice, boil whole eggs, dye the egg skin red with red paper or red dye, then put it in a small mesh bag and tie it with teenagers and children.

The eggs are hung on the chest until noon or afternoon, and then the shells are peeled off and the eggs are eaten.

Folks believe that eating eggs during the summer solstice can strengthen the body and stomach and make walking stronger.

As the saying goes, "If you eat eggs during the summer solstice, you will break the stone slabs if you step on them."

13. New wheat In some areas of Shandong, there is a custom of cooking new wheat grains to eat on the summer solstice. Children use small fences made of new wheat straw to fish out new wheat grains in the soup to eat. It is not only a taste of something new, but also a kind of game.

14. Hot Noodles Some people like to eat hot noodles in the hot summer. It is called "Guo Tiao'er". It is said to have the meaning of "warming away evil". Eating hot noodles is to drive away evil and to sweat more to remove the moisture retained in the body.

And the heat.

15. Lettuce and cold noodles. In the past, there was a saying in old Beijing: "Winter Solstice Wontons and Summer Solstice Noodles".