The gains and experiences after studying as a gourmet nutritionist.

Food nutrition is as relevant to everyone as a diary or a paycheck. It can determine your appearance, words, deeds and mood, whether you are depressed or happy, beautiful or mediocre, clear or confused, mentally or physically young or old; whether you are happy or bored at work;

Innovation Seeking change or sticking to a rut are all related to nutrition. What you eat every day can determine whether you feel happy or exhausted after a long day at work. Simply put, it can affect your life. The better the nutrition, the richer the harvest. Food is the basic source for the human body to obtain the required heat energy and various nutrients, and is the material basis to meet the body's nutritional needs.

The nutritional value of food usually refers to the extent to which the nutrients and heat energy contained in the food can meet the nutritional needs of the human body, including whether the types of nutrients are complete, whether the content and their mutual proportion are appropriate, and whether they can It has multiple meanings such as being digested, absorbed and utilized by the human body.

In daily life, there are many kinds of food with different nutritional ingredients and contents. Different groups of people have different needs for nutrients, so the nutritional value of food is relative. Therefore, in the past, people were accustomed to measuring food based on its nutritional content by the content of a single nutrient.

With the continuous progress of society, people's concepts of nutrition have changed significantly. Most people are paying more and more attention to the reasonable combination of nutrients and the diversification of food. Dietary choices for people with nutritional needs are instructive.

Extended information:

Nutritional level

1. Material level, that is, various foods mentioned in traditional Chinese medicine are divided into cold/hot/equal categories. Dae Jang Geum is a master at this. Detailed functional memory and pairing of plants and food/animals. Experience is required.

2. The level of nutritional elements, that is, Western nutrition. Analyze the microstructure of nutrients and clarify the functions of each element. But it is easy to dismantle the whole/system and understand matter independently/in isolation.

3. The chemical structure level, that is, proceeding to the detailed description of the structural composition of elements and the structural functions/processes of the human body. Micro areas that go deeper.

4. At the molecular and atomic research level, the structure of the molecules/atoms that make up the elements is discussed.

5. Gene structure level. Through observation in the field of the finest structure of matter and the field of human genes, we can understand the interactions and principles between substances. These are generally performed in the laboratory. The newly discovered ester film structure is different from solid/liquid/gas/crystal structures and may push nutrition into another new field.