1, bread
Bread is light and has the reputation of "artificial fruit". Rich in variety and unique in flavor, it is also a food with high calorie and high carbon water. Mountain climbing and outing will consume a certain amount of physical strength. Bread can just replenish energy and nutrition for the body and avoid hypoglycemia caused by excessive hunger. Bread is not only convenient to carry, but also high in carbon and water. When preparing ingredients for outings and picnics, they may be included in the food list.
2. Rice balls
Rice balls are especially suitable for hand-made at home, and there is no complicated process. Just add some brown rice such as black rice and purple rice to make rice, then add some ingredients such as fried dough sticks, ham sausage and laver, and wrap them with plastic wrap. It does not need special molds, and it is convenient to carry and share, exquisite and nutritious, and can be used as a staple food for outings and picnics.
Rice balls are also a personalized staple food. Generally, different ingredients can be added according to family tastes. If you have a small partner, you can also make a mini version of the rice ball, which will not cause waste, and you don't have to worry about the children eating it all and throwing it away.
Step 3 roast chicken
Roast chicken has always played an important role in China's food industry. When holding a banquet, it can be used as a hard dish station C, as a holiday gift during the Chinese New Year, and as dry food when traveling. Whether climbing a mountain or having a picnic, you'd better bring a roast chicken. When climbing a mountain, you can kill for a while with your companions at rest. If it is a picnic, the golden and shiny roast chicken is not only hungry, but also afraid of being photographed. Bright colors are very beautiful.
4. Barbecue ingredients
Barbecue is for friends who go out for a picnic. If you choose to climb the mountain, you don't have to think about it. Barbecue should be a delicious food that many young people can't refuse. Bring barbecue oven and barbecue ingredients, find a place with mountains and water, face the breeze, have dinner and chat with friends, and be happy after eating. It is also enjoyable to think about it.
5. fruit
Now is the season when all kinds of fresh and tender fruits are on the market. Of course, we should also take some fresh fruit to have a picnic. As mentioned above, meat and staple food should be balanced, and fruits should also be brought. Fruits such as strawberries only need to be cleaned in advance and put in the fresh-keeping box, while fruits such as pineapples need to be cut into small pieces in advance and put in the fresh-keeping box, and fruits with skins such as bananas and oranges can be carried directly.
If you have children, you can also bring some bags of milk and a portable juice cup. Children can drink milk and fruit milkshake at any time, which is nutritious and delicious.
Step 6 drink
If you seldom meet supermarkets or small shops when you go for an outing or picnic, you should prepare some water. After all, water is the source of life. Drinks can be mixed with mineral water, wine or functional drinks according to your favorite needs. If you are climbing a mountain or doing a lot of exercise, it is recommended to bring a bottle of functional drinks to replenish energy for your body in time.
Fu Tao has something to say.
You don't have to bring all the six ingredients mentioned above, you can choose to bring them according to your actual needs. If you go climbing, you should lighten the burden and bring some necessities. If it's a picnic, besides the food mentioned above, you can also bring cupcakes, sushi, French fries, fried chicken and so on. You must pay attention to the safety of using fire when you barbecue in the wild, and try to clean up the garbage when you leave.