Text/Sun Jiamei compiled from the Internet

Photo/Photo taken by Sun Jiamei

Everyone knows that walnuts are good for the heart,

Walnuts Contains a variety of unsaturated and single unsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.

Walnuts are a good food therapy product: whether used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, they can nourish blood and qi, nourish the kidneys and essence, relieve coughs and asthma, and moisturize and relieve constipation. Wait for good results. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other symptoms. Walnuts, barley and chestnuts are the same as cooked porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure constipation. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.

Everyone also knows that eating walnuts is good for brain health and beauty.

Walnuts can also resist aging. Vitamin E is contained in walnut kernels.

Walnuts do not have much effect on the liver. Walnuts are warm in nature, sweet in taste, non-toxic, and have the functions of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. The phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other indispensable trace elements for the human body. In the aging process of the human body, the zinc and manganese contents gradually decrease, and chromium promotes glucose utilization and cholesterol metabolism.

Let me tell you that eating walnuts is good for your gallbladder:

Walnuts can prevent the formation of gallstones

The rich linoleic acid in walnuts can inhibit the formation of cholesterol in the body. formation, thereby reducing the concentration of cholesterol in bile, and the probability of gallstone formation will also decrease.

Walnuts can also promote the discharge of gallstones.

The pyruvate in walnuts can prevent the formation of gallstones in food to a certain extent, and promote the dissolution, regression and discharge of gallstones. The linoleic acid in walnuts can improve the composition of bile and also facilitate bile discharge.