There are many types of food, and different foods have different nutritional values. Everyone is familiar with lichen, and it is a very common type of food. It is rich in nutrients and is an algae food. You know it?
Nutritional content and benefits, let’s take a look at the nutritional content and therapeutic value of lichen.
Dipicai: Also known as Dipi, lichen, Di fungus, Di Ruaner, sweet potato peel, etc., it is a combination of fungi and algae. It usually grows in dark and humid places. It is dark black, a bit like soaked black fungus.
Dipi vegetables are rich in protein, multiple vitamins and minerals such as phosphorus, zinc, and calcium.
Lichen is not only rich in nutrients, but also has medicinal effects. Scientists from the Weizmann Research Institute in Israel have found that a component contained in lichen can inhibit the activity of acetylcholinesterase in the human brain, thereby treating Alzheimer's disease.
produce therapeutic effects.
Dipi vegetables are a kind of delicacy. They are most suitable for making soups. They have a unique flavor. They can also be eaten cold or stewed. They are also cold foods.
Lichen can prevent Alzheimer's disease, is good for clearing away heat, detoxifying and moisturizing the intestines. It can also improve physical fitness, and is helpful for promoting appetite, nourishing the liver and improving eyesight.
Nutritional content: Each 100 grams of fresh food contains 96.4 grams of water, 1.5 grams of protein, 1.8 grams of crude fiber, 1 gram of ash, 220 micrograms of carotene, 0.02 mg of thiamine, 0.28 mg of riboflavin, and 0.5 mg of niacin.
, Vitamin E2.24 mg, potassium 102 mg, sodium 10.7 mg, calcium 14 mg, magnesium 275 mg, iron 21.1 mg, manganese 7.74 mg, zinc 5.0 mg, copper 1.13 mg, phosphorus 53 mg, selenium 9.0 micrograms.
In addition, it also contains myoglobin, B-caroteme, echineno, chanterelle xanthin, phosphorus, meritol and glucoside, aromatic resin alcohols, vitamin C, etc.
Everyone is aware of some issues such as the nutritional content and therapeutic value of lichen.
Eating this kind of food regularly can not only replenish rich nutrients, but also strengthen the spleen and stomach and supplement amino acid nutrients. It is suitable for people with weak health. You can eat it with confidence in daily life, and it is good for your health.