Can be stewed with red dates, medlar, yam and so on.
Braised quail with red dates and medlar is a simple home-cooked dish. The main ingredients are quail, lean meat, red dates, medlar and ginger. Braised quail with red dates and medlar is a nourishing soup suitable for men, women and children in all seasons.
1. Quails are washed and soaked in cold water for half an hour to purify the blood. ?
2. Slice the lean meat after washing, add salt and ginger slices and marinate for 20 minutes. ?
3, medlar, jujube bubble hair, jujube to the core. ?
4. Add lean meat, quail, medlar, red dates and ginger slices to the stew, and then add water. ?
5. Put in a large pot, stew for about 2 hours, and season with salt.
Braised quail with medlar is a delicious food made of live quail, medlar, yam and Shaoxing wine.
Raw materials:
3 live quails, 5g of medlar, 5g of yam, 5g of Shaoxing wine15g, 2g of refined salt, 2g of monosodium glutamate and 20g of onion and ginger.
Exercise:
1. Slaughter quail, clean it, chop off its head and claws, divide the bird into 4 pieces and soak it in clear water for half an hour;
2. Remove the blood, put it in a large pot, add salt, monosodium glutamate, Shaoxing wine, onion ginger, yam, medlar and water (80% full), steam it in a steamer for about 45 minutes until it is crisp and rotten, take it out, pick out onion ginger and serve it in the original pot.
Quail is a good educational food, which is rich in protein, inorganic salts and vitamins. It is helpful for children's development, appetite and memory. Mental workers often eat it, which can eliminate dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the heart; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, resist fatigue and enhance physical strength and intelligence; Jujube is sweet and warm, and belongs to the spleen and stomach meridian. It has the functions of tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves, and relieving the medicinal properties.