The foods that reduce heat the fastest include: cabbage, duck meat, water chestnut root and radish soup, yam glutinous rice porridge, and yam glutinous rice porridge.

1. Fire-reducing vegetables: cabbage

Chinese cabbage can benefit the stomach and promote body fluids, nourish yin and moisturize dryness, clear away lung heat, and relax the intestines. It is a good fire-reducing vegetable. Cabbage can be stir-fried with lilies and yams, which can clear the lungs and help prevent and treat respiratory diseases.

/iknow-pic.cdn.bcebos.com/96dda144ad345982911cecf603f431adcbef843b"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/96dda144ad345982911cecf603f43 1adcbef843b?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n4/2017/0516/c166-8959661.html"target="_blank"title="Only supported It will take effect when a link is selected">People's Daily Online - It is easy to get angry this season, so hurry up and eat more six kinds of foods that reduce fire