The climate in autumn is dry, so you should pay more attention to the general knowledge of health preservation in autumn. Traditional Chinese medicine believes that nourishing liver in spring, nourishing heart in summer, regulating lung in autumn and tonifying kidney in winter. Eating tonic in autumn and drinking some healthy soup can relax the tendons and smooth metabolism, which is a good way to keep fit. Let me introduce you to the recipes and practices of health soup, hoping to be useful to you!

Health Soup Recipe 1: Yuzhu Pork Lean Soup

Composition: Polygonatum odoratum 3g, lean pork 15g, refined salt and monosodium glutamate.

Method: firstly, clean Polygonatum odoratum, slice it, wrap it with gauze, clean lean pork and cut it into pieces, then put it together in a casserole, add some water for decoction, and season it with refined salt and monosodium glutamate.

indications: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc. Usage: Eat meat and drink soup.

Health Soup Recipe 2: Beixing Pig Lung Soup

Ingredients: 25g pig lung, 1g Beixing ginger juice, and appropriate amount of salt

Production: the pig lung is cut into pieces, washed, and boiled with appropriate amount of water in Beixing. When the soup is ready, 1-2 tablespoons of ginger juice is poured into it and seasoned with salt.

usage: drink soup and eat raccoon dogs' lungs. Take food twice a day.

efficacy: relieving cough, resolving phlegm and tonifying lung. It is suitable for chronic bronchitis, intestinal dryness and constipation.

Health Soup Recipe 3: Stew Pigeons with Snow Ears and Red Dates

Ingredients: Pigeons Ingredients: Snow Ears and Red Dates

Practice: After cleaning the pigeon, cut it open, blanch it with boiling water, put it into the broth, add Snow Ears, Red Dates and other seasonings, and stew it on slow fire for one and a half hours.

characteristics: this soup has the effects of clearing away lung-heat, caring skin and enriching blood, and is low in fat and crude fiber, so it is a good product for nourishing in autumn.

Health Soup Recipe 4: Braised ribs with Lycium barbarum and Chrysanthemum

Ingredients: 5g ribs, 1 small handful of Lycium barbarum, 4 dried chrysanthemums and 1 small piece of ginger.

Practice: 1. Cut the washed ribs into about 1 inch for later use. Ribs can choose ribs, or it is also good to make soup with cavity bones.

2. Wash Lycium barbarum and Chrysanthemum with cold water. How much chrysanthemum should be put in depends on people, because chrysanthemum is bitter, so children can eat less.

3. Bring about 8 bowls of water to a boil, add spareribs, ginger and medlar, and cook over medium heat for about 3 minutes. Put the chrysanthemums in before the soup is almost ready.

4. add some salt.

food effect: clearing away heat, detoxicating, improving eyesight, caring skin and removing acne.

Health Soup Recipe 5: Tomato Lily Pig Liver Soup

Ingredients: 3g pig liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.

Practice: 1. Slice pork liver, scald it with boiling water, and take it out. It is better to choose a light color and a taste close to pink for pig liver.

2. Marinate pork liver for about 1 minutes. If you want the pork liver to taste fully, you can add some soy sauce, wine, pepper and cornflour to the cut pork liver before cooking the soup. When pickling, it should be grasped by hand to make the seasoning fully mixed.

3. Cut the tomato into pieces, cook with the lily over medium heat for about 1 minutes, and add the ginger slices. Tomatoes for soup should be selected with a hard touch. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the boiling time can be appropriately extended. 4. Add pork liver and appropriate seasoning, and cook for 3 ~ 4 minutes on medium heat.

food effect: enriching blood, moistening lung and clearing fire.

healthy soup recipe 6: apple tremella lean broth

materials: 4g lean meat, 1 apple, 6 candied dates, proper amount of tremella and carrots, and 3 slices of ginger.

Practice: 1. Slice the lean meat into thick slices, cut the apple into pieces, and cut the carrot into pieces. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This soup is easy to release the taste, so not only the soup tastes good after cooking, but also the lean meat tastes delicious. It is recommended to cut the rear hip tip into smaller pieces. Middle-aged and elderly people should choose lean meat, while children should choose pork belly, and the taste of soup will be better.

2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 3 minutes

3. Wash the tremella until soft. Put it in the pot 2 minutes before taking it out.

4. add some salt and serve. Food effect: moistening lung, resolving phlegm and beautifying.

healthy soup recipe 7: stewed chicken with bitter gourd and pineapple

ingredients: 5g of chicken, 2 pieces of bitter gourd, half a pineapple and 1 small piece of ginger.

Practice: 1. Cut the chicken into pieces for later use. You can choose wings, leg meat or the whole one, depending on your personal preference and the number of users. For two people, it is recommended to choose thigh meat, and chicken pieces should not be cut too small.

2. Remove seeds from bitter gourd and slice. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, bitter gourd should not be sliced to prevent it from melting.

3. Wash the pineapple and cut it into pieces. It is best to choose fresh pineapples. After washing and cutting into large pieces, you can marinate them with salt and a little wine for preservation. If it is not in season, canned sugar water can be used instead.

4. add water to a half pot (about 6 rice bowls), put all the ingredients, add a proper amount of cooking wine and bring it to a boil, then change it to medium fire for about 1 hour, and add a proper amount of salt.

food effect: clearing away heat and quenching thirst, enhancing immunity.

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