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If a woman wants to have good skin, what kinds of delicacies are recommended to eat regularly to nourish the skin and avoid becoming a yellow-faced woman?

Garlic white meat raw materials: 200g pork belly, 1 garlic, 2 millet peppers, 2 green onions, 2 coriander stalks, 2 slices of ginger, 1 cucumber, 20ml light soy sauce, 10ml vinegar, 5g white sugar, 15ml spicy oil,

10ml sesame oil method: 1. Wash the pork belly, put it in a hot water pot, add two gingers and cook until raw, then soak in the sauce until it is moist and hot.

2. Remove the meat, wipe away the water, and cut into slices.

Clean the cucumber and shape it into slices. Take a small piece of meat and a section of cucumber and fold them into slices. Place them neatly on a plate.

3. Peel and mash the garlic, wash and chop the green onions, coriander and millet peppers and put them all into a bowl. Add light soy sauce, vinegar, white sugar, chili oil and sesame oil, mix well, and pour it over the meat.

Can enjoy.

Food for cold lotus root slices: lotus root, minced garlic, white rice vinegar, light soy sauce, salt, coarse chili powder, millet spicy preparation: 1) When buying lotus root, be sure to choose one with better sealing on both sides. This kind of lotus root

The hole is very clean with no sludge.

Clean thoroughly, peel and cut into slices, then rinse with water, then soak in cold water and set aside.

2) Place chili powder, minced garlic, millet pepper, salt, and sesame seeds on a plate, pour cooking oil to release the aroma, and finally mix together.

Cold eggplant fruit salad raw materials: long eggplant, potatoes, garlic, cooked peanuts, green onion segments, salt, sesame oil, water tempeh, pepper oil.

Method: 1. Grow eggplant, cut potatoes, and steam for 10 minutes.

2. Mash the garlic, add 1 teaspoon of salt, half a teaspoon of sesame oil, 1 tablespoon of sauce, 1 teaspoon of fermented black beans, pepper oil, 3 pieces of garlic, and chopped cooked peanuts.

3. Let the long eggplant cool slightly, remove the water, tear it into pieces, put it on a vegetable plate, pour light soy sauce on it, and sprinkle some green onions on top.