Ingredients: alkaline noodles 1 50g eggs 1 root ham sausage 1 root coriander, 2 root salts, half a teaspoon soy sauce 1 teaspoon balsamic vinegar1teaspoon pepper (appropriate amount).

Exercise:

1, alkaline noodles, boiled in boiling water until 8 minutes cooked, scooped up cold water and let it cool, drained, evenly mixed with edible oil and spread out. If the roots are clear, the mixed noodles will not stick together. I like to make fried noodles with alkaline noodles. Regan Noodles, the favorite of Wuhan people, is made of alkaline noodles. It tastes stronger than ordinary dried noodles, fragrant and soft, and tastes particularly refreshing. )

2, the eggs are scattered, the ham is sliced, and the parsley is washed and chopped.

3. Put the oil in a hot pan, pour in the egg liquid, fry until the bottom is set, spread it out and fry it, and put it out for later use.

4. Leave a little base oil in the pot and stir-fry the ham for a while.

5, add noodles, stir fry evenly, add soy sauce, salt, pepper, balsamic vinegar, stir fry a few times quickly.

6. Finally, add the eggs and coriander, stir well, and then take the pot.

7, noodles are fried like this, fragrant and soft, coupled with a cup of hot milk, is also a nutritious breakfast. Like a friend might as well try it!

Tips:

1, the alkaline noodles are cooked for 8 minutes, that is, when the noodles are still white, just take them out and rinse them with cold water, and then mix them well with oil, so as to prevent the noodles from sticking together and not sticking to the pan when frying.

Nutritional value of eggs;

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote the regeneration of liver cells;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.