Many people choose not to eat dinner in order to lose weight, but this is not good. Because our stomach will secrete gastric acid to decompose food three times a day, when we don't eat at dinner, there will be no food decomposed by gastric acid, which will cause harm to the stomach. So, even if you need to lose weight, don't forget to eat dinner!

recipes for slimming meals in the evening

1. Lotus root slices mixed with vinegar

Preparation materials: lotus root, vinegar and salt.

lotus root slices mixed with vinegar taste very good, and are also suitable for people who need to lose weight for dinner. The specific method is to peel and slice the lotus root, and then soak it in cold water. Add a proper amount of water to the pot and fire. Wait until the water boils and then boil for one minute, and then you can pick up the lotus root slices. After filtering off the water, put the right amount of vinegar and salt directly and mix it with a small amount to eat. I don't want to eat too many friends who need to lose weight for dinner. Eating this dish can not only fill my stomach, but also worry about getting fat!

2. Spinach porridge

Preparation materials: spinach, red dates and japonica rice.

For people who lose weight, it is better to eat less at night, which is more conducive to losing weight. But not eating is bad for our health, so we can choose foods that have no calories, which can not only fill our stomachs, but also play a role in losing weight! Spinach porridge is very suitable for losing weight at night. It is light and can supplement vitamins. The method is to wash the spinach and shred it for later use. After washing the japonica rice and red dates, add appropriate amount of water to make porridge, then add the spinach and cook it. 3. Vegetable pot

Preparation materials: corn, lettuce, cabbage, winter flour, taro, Flammulina velutipes, tomatoes, tofu, mushrooms, medlar, ginger, oil and salt.

The vegetable pot is a delicious recipe with no calories at all. It is suitable for lunch and dinner! People who lose weight can not only fill their stomachs by eating this vegetable pot for dinner, but also don't have to worry about gaining weight! The vegetable pot is also very simple. After boiling water, add appropriate amount of ginger, medlar, oil and salt, and then add ingredients other than Flammulina velutipes, winter flour and cabbage lettuce. When the water boils again, add the remaining ingredients and cook for a few minutes.

4. Chestnut rice

Preparation materials: glutinous rice, chestnuts, cooking wine and salt.

Use tools to remove the skin and endothelium of chestnuts, and then soak them in salt water for 3 minutes. Wash the glutinous rice clean, then put it in a rice cooker, add chestnuts and cooking wine, stir it properly, and then pour in proper amount of water to cook it into rice. Eating a small amount of chestnut rice for dinner won't take in too many calories. You should eat some rice for dinner!

5. Red bean oatmeal

Preparation materials: red beans, oats, skim milk and sugar.

Red bean oatmeal also has a good weight loss effect. The method is to boil oats and red beans in water for a while, and it takes about half an hour to cook raw oats. Add skim milk when it is cooked until it is thick, and season with appropriate amount of sugar. People who lose weight are very suitable for dinner like this! Strong satiety and low calorie