Food and efficacy: home-cooked dishes

Features: crispy outside and fragrant inside, soft and waxy meat.

Ingredients: 200 grams of old pumpkin, 200 grams of indica rice, 40 grams of rice, leek 15 grams, 9 grams of refined salt, and vegetable oil 100 grams.

Method for making pumpkin rice fruit

1. Milling rice pulp: Wash indica rice, soak it in clear water for 6 hours, add rice, stir it evenly, pour it into a stone mill, and add a little water to grind it into fine pulp.

2. Peel the pumpkin, wash it, cut it into cubes and leeks, then cut it into powder, then mix the diced pumpkin A with the chopped leeks, add refined salt and mix well, then pour it into the fine rice slurry for later use.

3. Put the iron spoon (a pan specially used for frying rice fruit) in a hot oil pan, heat it, take it out, put the pumpkin pulp in turn when it is hot, with a thickness of about 0.5 cm, then fry it in an 80% hot oil pan for a while, turn the iron spoon over after setting, knock out the rice and soak it until golden brown.

Pumpkin and jujube can be eaten together: it has the functions of invigorating spleen and qi, detoxifying and relieving pain, and can prevent and treat diseases such as diabetes, arteriosclerosis, gastric ulcer and duodenal ulcer.

Mung bean and pumpkin can be eaten together: it has good health care function.