Tips for daily food skin care and beauty

Tips for daily food skin care and beauty, as the saying goes, white covers ten ugliness, and every girl wants to have a white and flawless face. Only when she is white and put on makeup can she look good, and there are many ways to whiten her face. Let's take a look at the tips for daily food skin care and beauty. Tips for skin care and beauty of daily food 1

A food that is more effective than cosmetics

Pineapple is a magical fruit for transforming skin:

The skin looks unhealthy, yellow, oily and sometimes dry. What will you do? Nutritional supplements, of course! I believe many people will do this, but that may be a big mistake you made! In fact, most people are getting enough nutrients. Sometimes, the nutrients you specially add may cause too much metabolic load, such as greasy and protein, which will block your blood vessels and dull your intestines.

Pineapple is an angel to save these things. Pineapple enzyme in pineapple is a natural expert in decomposing protein, and it can also dissolve fibrin and thrombus in blood vessels, so that the body can really adjust from the inside out. That is to say, eating pineapple can not only clean the intestines, help regulate skin color, but also have a strong role in decomposing greasy and losing weight.

Be sure to do a safety test before eating pineapple, because some people are naturally allergic to pineapple, and once they use it, they will have diarrhea and vomiting. Similarly, because the effect of pineapple is very powerful, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems had better not use pineapple. Eating pineapple after meals or drinking pineapple papaya juice are all good ways to really adjust skin color.

Sardines can make skin clean:

It's not the highest level to pursue a translucent skin color, and you can't find any flaws on your skin, just like a porcelain doll, which will make people envious. With the growth of age, there will be various problems with facial skin. I believe that spots, acne scars, scars and so on are the distress of many women, right? No matter what, you can't unify your skin colors as if you've never been hurt.

You need to constantly regenerate skin to repair these scars again and again, just like painting a wall. If there is a color block on the wall, you need to paint the white wall paint many times to cover it without leaving a trace. However, as we get older, our metabolism will become slow, and we won't have the strength to grow so many new cells. You need vitamin B to help our metabolism.

vitamin B

can help nails, hair and skin grow. It can make your hair black and grow faster, and make your skin look cleaner and more even. Foods rich in vitamin B and marine repair essence should be sardines first. If you want to fight against the traces of time, eat sardines.

Tips for skin care and beauty of daily food

Beauty food:

1. Beauty care with soybean powder: Soybean powder is not only nutritious, but also the best food to promote spleen function. Still a beauty product. Regular eating has the functions of beauty care and health care.

2. Sunflower seeds and pumpkin seeds are rich in zinc, which will lead to skin wrinkles. Eating a few sunflower seeds or pumpkin seeds every day can make your skin smooth.

3. Kiwifruit is rich in vitamin C. Eating one Kiwifruit every morning and evening will help blood circulation and deliver nutrients to the skin.

4. Animal livers contain a lot of vitamin A, which can make the skin more elastic.

beauty food:

1. towel gourd juice beauty: wiping your face with fresh towel gourd juice can also reduce wrinkles.

2. Jujube honey walnut beauty: Walnuts, red dates and honey are people's favorite foods, and they are also good products for fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and fit, especially make women's skin rosy and full of youthful charm. How to take it: take 2 tablespoons of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.

3. Beauty treatment of egg whites: Stir the egg whites, apply them to your face, massage with your fingers at the same time, and wash them with water after the egg liquid is dry (about 15 minutes). This will not only make the skin bright and tender, but also prevent wrinkles.

4. Vegetables and fruits beauty method: Slice cucumbers, wax gourd, tomatoes, apples, etc., stick them on cheeks, and rub them on face, neck and hands, so that the skin can fully absorb all kinds of nutrients in natural fruits and vegetables, and show a ruddy and watery luster. After rubbing for .5-1 hour, it can be washed off with clean water.

5. Beauty method of rice soup: When cooking rice porridge or corn porridge, add appropriate amount of water. After cooking and cooling, take a proper amount of rice soup and smear it on the face, so that various amino acids and other nutrients in protein contained in cereals can penetrate into the capillaries of skin epidermis, thus achieving the effects of promoting blood circulation of epidermal capillaries and increasing the vitality of epidermal cells. Beauty of rice soup can be done after dinner or at breakfast. If there is no rice soup, use fresh milk, fruit juice, bean juice, etc. Because of the small dosage and convenient operation, it is suitable for housewives to kill two birds with one stone while cooking and beautifying.

6, fresh lemon beauty method: wash the lemon, cut it into four pieces, and soak a handkerchief with a small amount of lemon water to wipe the face or hot compress while drinking, which can improve the nutritional status of facial skin and play a role in skin care and beauty. If there is no lemon, fresh tomatoes can have a similar effect.

7. Toothpaste beauty method: Toothpaste contains glycerin, calcium carbonate, starch, gelatin powder, water, soap powder, perfume, bactericide, whitening agent and other substances, and medicinal toothpaste also contains some Chinese and western medicines. Therefore, taking the opportunity of brushing your teeth after getting up in the morning, take a small amount of toothpaste and rub it on your face, and then wash it off when you wash your face, which can remove dirt and greasy on your face, sharpen tiny scars on your face, nourish your face, and achieve the effects of cleansing, bleaching and health care. Tips for daily food skin care and beauty 2

1. Vegetables such as white gourd, broccoli, potatoes, tomatoes, radishes, asparagus and cucumbers are rich in vitamins, cellulose and trace elements. Eating them often will help dispel melanin in your body and make your skin white and tender quickly.

2. Fruits such as lemon, grapefruit, grape, kiwi and banana, which are also rich in vitamins, also have excellent whitening effects, and they can be eaten in a variety of ways. I believe that girls with strong hands-on ability can make ever-changing fruit whitening meals.

3. Many people think that oats are just ordinary coarse grains, but they don't know that they can also help you whiten! Eating oatmeal often or applying oatmeal+milk to your face can make your skin white and smooth.

4. Fresh milk is rich in nutrition, and its whitening effect is amazing. It can be directly absorbed by the human body whether you drink it directly or apply it to your face, making you white.

5. It has been recorded in ancient times that pearls have the functions of whitening, detoxifying, activating skin, resisting aging, etc. Girls with big black skin can have a try, but remember to buy good and pure pearl powder, and don't let fake and inferior products hurt your tender skin.

6. Natural Chinese herbal medicines such as Radix Angelicae Dahuricae, Rhizoma Typhonii, Ginseng, Poria, Radix Gentianae, etc. all have very good whitening effects. As long as you are physically fit, you can add them when making tea or soup, or you can grind them into powder and add water or honey to your face.

7. Aloe has the functions of detoxification, whitening, acne removal, anti-allergy, etc. It can be directly applied to the face or eaten. That's how the pot of aloe at home is used, and the whitening effect is really good!

8. Some netizens personally tested that the whitening effect of vinegar egg liquid is first-class. The specific method is: clean the fresh eggs, wipe off the moisture in the shell, then soak them in white vinegar for 3 days, and then take a spoonful of vinegar egg liquid and boiling water every day to take it, so as to remove acne marks and freckles on the face and whiten it strongly.

9. Eggs are all treasures, which can be eaten and whitened. This is because there is a soft film on the inner shell of eggs, which can effectively whiten and wrinkle the face.

Self-made natural whitening mask

1. Honey Aloe Mask

Wash the fresh aloe, remove the skin, then cut into pieces and juice, then add a proper amount of honey or flour and stir evenly (it would be better if you can use pearl powder instead of flour), then apply the prepared mask to your face and wait for about 15-2 minutes before washing.

efficacy: whitening, clearing away heat, anti-wrinkle and soothing skin.

2. Milk mask

Pour a proper amount of milk and a little honey into a clean container, stir well, then put in a compressed mask. After the mask completely absorbs the milk, it can be spread on your face, and then wash your face with water.

efficacy: whitening, tender and moisturizing. Tips for skin care and beauty of daily food 3

Eating is also good for food skin

Tuna

Deep-sea fish are rich in DHA, which is an essential nutrient for human brain. Moreover, tuna is a low-fat and low-calorie food, which is rich in protein and other nutrients. Besides satisfying women's nutrition, it will not make people fat.

honey

honey is rich in vitamin c, vitamin e, flavonoids and phenols, which have strong oxidation resistance. It can scavenge free radicals in human body, and has anti-cancer and anti-aging effects.

Apple

Apple is a low-calorie food, which only produces 6 kilocalories per 1 grams; The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple also contains elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, brittle and itchy. Quercetin, an antioxidant in apple peel, can protect the skin from short-wave ultraviolet rays. Therefore, on a sunny day, in addition to putting on sunscreen before going out, you might as well eat another apple.

black tea

black tea helps to warm the stomach, increase people's metabolism, control blood sugar and help reduce blood lipids. Antioxidants in black tea and green tea can destroy the transmission path of cancer cells, thus playing a role in preventing cancer and resisting aging. The anti-aging effect of black tea is better than carrots and broccoli.

Lily

Lily can nourish yin, moisten dryness, relieve cough and strengthen stomach, nourish yin and kidney, clear heart and soothe nerves, prevent cancer and resist aging. Usually, we can use lily, tremella and Sydney to make sweet soup, which is a good choice for women. Long-term consumption can nourish skin and reduce wrinkles.

Black Lycium barbarum

Black Lycium barbarum contains anthocyanin, which is an effective antioxidant. It can prevent wrinkles, supplement nutrition and eliminate harmful free radicals in human body.

Walnut

Walnut's' nutrition is very comprehensive. The fatty acids in walnut can effectively help us reduce blood fat, and it also contains protein and polyphenols, and the content of vitamin E is also very high, which can strengthen the brain and help us delay aging.

tomatoes

tomatoes contain carotene and vitamins a and c, which have the effects of removing freckles, beautifying, anti-aging and skin care, and can also treat infectious skin diseases. Tomatoes can balance the PH value of skin, remove spots and whiten skin. At the same time, lycopene in tomatoes can protect the collagen in the skin from peeling off. German research found that lycopene helps to flatten wrinkles and make skin tender and smooth. Eating tomatoes often is not easy to have dark circles.

Lettuce

Lettuce is an annual or biennial vegetable of the genus Lettuce in Compositae. Six lettuce leaves can provide vitamin A for one day, which can promote cell metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce often can prevent iron deficiency anemia. In addition, the potassium in lettuce can promote blood circulation and make the skin get more nutrients.

foods that are good for the skin

1. Redmi

Redmi is rich in starch and plant protein, which can supplement the consumed physical strength and maintain the normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.

recommended recipe: stewed pork ribs in Redmi

Ingredients: 6g of pork ribs, 1 cup of Redmi, 2 onions, 3 slices of ginger, 1/2 cup of soy sauce, 5 tablespoons of wine, 1 tablespoon of rock sugar and oil, 1 star anise, 2 cups of hot water and 1 gauze.

Practice:

1. Wash Redmi and wrap it tightly with gauze.

2. Boil the ribs and set aside.

3. Saute shallots and ginger with 1 tablespoon oil in the pot, then add rock sugar and soy sauce, then stir-fry the ribs in the pot, that is, add wine, star anise and two cups of hot water, then add Redmi, boil over high fire, simmer over low fire, and cut into cubes before eating.

curative effect: rich in iron, it can help people with blood deficiency to replenish their vitality.

2. Orange

Among many kinds of fruits, acidic fruits contain more vitamin C. Nowadays, nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from destroying cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into nitrosamines as carcinogens. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.