Whole wheat bread: Bread contains tryptophan and vitamin B, which can relieve anxiety and tension and help sleep. Oats and barley are fine.

Milk: Milk has a certain effect on people with mild sleep disorders. Milk contains tryptophan, calcium and other ingredients, which is conducive to promoting sleep.

Lotus seed: Lotus seed contains liensinine, aromatic glycoside and other ingredients with sedative effect. Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect.

Banana: Banana contains a variety of trace elements, which is beneficial to relieve physical fatigue, mental tension and anxiety and reduce the burden on the body.

Walnut: Walnut is rich in melatonin, which can regulate people's sleep depth, and has a certain brain-strengthening effect, which can improve neurasthenia.

Honey: Honey water contains tryptophan and vitamin B, which can stabilize nerves and help sleep.

Cherry: Cherry contains melatonin and anthocyanin, which can not only prolong sleep time, but also improve sleep quality, and has a significant effect on chronic insomnia.

Jujube: Jujube can help treat insomnia caused by spleen deficiency and impatience, which can play a certain calming role and help relieve insomnia.