Steps for making longan eggs:

Materials

4 dried longan, 1 egg, 3 red dates, 5 medlar, and appropriate amount of brown sugar

Practice

1. Take a small bowl, pour it into half a bowl of 4-degree warm water, and then add an egg in the warm water. Don't break it up and keep the original shape of the egg.

2. Put dried longan, medlar, red dates and brown sugar in the bowl with eggs.

3. Put the bowl in a steamer and steam for 1 minutes.

Nutritional value:

1. Longan is rich in glucose, sucrose, protein, vitamins and minerals, among which niacin and vitamin K are rare in other fruits.

2. The nutritional value of longan is among the best among fruits, and it has been regarded as an excellent tonic since ancient times.

efficacy and function

sweet, warm and flat. Tonify heart and spleen, invigorate qi and blood, strengthen spleen and stomach, and nourish muscles. Treat spleen injury, dizziness, insomnia, physical weakness after illness or postpartum, and hypoxemia caused by spleen deficiency.

1. Strengthening the brain and calming the nerves

Longan contains a variety of nutrients, which have the effects of strengthening the brain, improving intelligence, nourishing the heart and spleen, calming the nerves, and treating insomnia, forgetfulness and fright.

Nutritional value of eggs:

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is a high-quality protein, which can repair liver tissue damage; 2. It is rich in DHA, lecithin and vitellogenin, which is beneficial to the development of nervous system and body, and can strengthen brain, improve intelligence and improve memory; 3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have the function of preventing cancer.