I usually have lunch alone, is it just a casual one?

Or should we seriously cook a meal?

If they had time, I guess most people would choose the latter!

Summer has arrived, and I have been thinking about various refreshing, appetizing and delicious fat-reducing meals recently. I want to lose weight but don’t want to treat myself badly. I also want to eat well when I am alone at home.

So I used 1 chicken leg, 1 cucumber, and 1 bowl of sauce to make myself a piece of plain chicken. I ate this plate by myself. It tasted great!

Send the picture to a friend who is also losing weight, and the greedy friend will drool at the screen.

When you see the colorful white-cut chicken on this plate, do you want to try it too?

This dish is super simple to make and has low calories. It is especially suitable for those who are trying to lose weight. However, chicken skin is relatively high in calories, so it is recommended not to eat chicken skin when eating it.

Because the portion I made was for one person, I used a chicken leg. If it is for multiple people, you can use chicken legs or a whole three-yellow chicken.

Let’s take a look at the detailed methods. It’s highly recommended.

Required ingredients: 1 chicken leg, 1 cucumber, 4 millet peppers (green and red), 4 cloves of garlic, 1 shallot, ginger powder, cooking wine, sesame oil, rice vinegar, light soy sauce; Recipe making process: 1. Preparation

One chicken leg and one spring onion, clean and set aside; 2. Fill the casserole with water, put the chicken leg and spring onion in, you don’t need to cut the spring onion, just tie it into a knot; 3. After boiling, skim off the foam and put in

Half a spoonful of ginger powder and a tablespoon of cooking wine.

Ginger powder can be replaced with ginger slices; 4. Cover the pot and cook over medium-low heat for about 25 minutes until the chicken legs are cooked; 5. Take out the cooked chicken legs and let them cool.

Some people like to quickly soak the cooked chicken legs in cold water, saying that this will tighten the chicken and make the meat better.

But I still prefer to let it cool naturally.

Two methods for reference; 6. Wash a cucumber, I use a small dry cucumber, you can also replace it with other cucumbers or vegetables, just match it, you can change it at will; 7. Cut the cucumber into thin slices and place them

Set aside on a plate; 8. Chop the cooled chicken legs into small pieces.

Forgive me that I am not strong enough and the knife is not fast enough, and the shape of the chicken skin is broken; 9. Arrange the cut chicken legs on the cucumber slices and try to make them look nice; 10. Take a small bowl and prepare the sauce.

Chop the green and red millet peppers, chop the garlic, put them into a small bowl, then pour in the sesame oil, rice vinegar, and light soy sauce. If you like a strong taste, you can also add a little salt.

Mix evenly and the sauce is ready; 11. Pour the sauce over the chicken legs and the dish is ready.

Spicy and appetizing, the meat is fresh and tender, and the cucumbers are crisp. This spicy white-cut chicken dish is full of color and flavor. You'll want to eat it when you see it. Even after removing the chicken skin, it won't be high in calories, so you can eat it with confidence.

This plate is just enough for me, and I am very satisfied.

Check out my lunch pairings!

In addition to the spicy white-cut chicken, I also paired it with a cup of sugar-free black coffee and a piece of whole wheat bread.