Special soy milk (recipe): beauty-beautifying sesame black soy milk.
Soak 10 grams of peanuts and 80 grams of black beans, then beat them with black sesame seeds into a paste and boil. This soy milk is very suitable for women to drink. It has the functions of nourishing hair, moisturizing and beautifying the skin, nourishing the liver and kidneys, and nourishing the blood and breasts.
Longevity five-bean soy milk.
Mix soybeans, black beans, green beans, peas, and peanuts in a ratio of 3:1:1:1:1, soak them for 6-12 hours, wash them, and beat them with an appropriate amount of water. Boil it and drink it. This soy milk is rich in a variety of nutrients. Long-term consumption can reduce the body's cholesterol content. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the functions of tonifying the liver and kidneys, preventing aging and fighting cancer. , lowering blood lipids, lowering blood sugar, and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.
2. Peanut soy milk
Ingredients: 45 grams each of soybeans and peanuts, 200 grams of milk, 1200 ml of water, and appropriate amount of sugar.
Preparation: Soak the soybeans for 6-16 hours and set aside; put the soaked soybeans and peanuts into a soymilk machine, add an appropriate amount of water, smash and cook, then filter with a soymilk filter and then eat.
Efficacy: Moisturizes skin, replenishes lung qi, and replenishes deficiency.
3. Sesame and black soy milk
Ingredients: 10 grams each of black sesame and peanuts, 80 grams of black beans, 1200 ml of water, and appropriate amount of sugar.
Preparation: Soak peanuts and black beans for 6-16 hours and set aside; put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add an appropriate amount of water, smash and cook, and then filter with soy milk. Strain and serve.
Efficacy: Nourishes black hair, moisturizes skin and beautifies skin, nourishes lungs and qi, nourishes liver and kidneys, moistens intestines and relieves constipation, nourishes blood and increases breasts.
4. Soy milk and rock sugar rice porridge
Ingredients: 85 grams of soybeans, 50 grams each of rice and rock sugar, 1200 ml of water.
Preparation: First make the soy milk according to the first method, then put the soy milk, rice (can be soaked for half an hour) and rock sugar into the pot, and simmer over low heat until it becomes sticky. .
Efficacy: Nourish the skin, moisturize the lungs, and contain lung qi.
5. Sesame honey soy milk
Ingredients: 70 grams of soy milk, 20 grams of black sesame seeds, 40 grams of honey, 1200 ml of water.
Preparation: Soak the soybeans for 6-16 hours and set aside; put the black sesame seeds and soaked soybeans into a soymilk machine, add an appropriate amount of water, smash and cook, then filter with a soybean milk filter and serve .
Efficacy: nourishing the skin, nourishing the hair.
6. Secret black sesame paste
Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water and appropriate amount of sugar.
Preparation method: Soak the soybeans for 6-16 hours and set aside; put the black sesame seeds and the soaked soybeans into a soymilk machine, add an appropriate amount of water, break them into pieces and cook, then filter through a soybean milk filter. Once cool, add honey.
Efficacy: nourishing the skin, improving intelligence and strengthening the brain.
7. Five-bean soy milk
Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, and appropriate amount of sugar.
Preparation method: Soak five kinds of beans for 6-16 hours and set aside; put the soaked five beans together into a soymilk machine, add an appropriate amount of water, smash and cook, and then filter with a soymilk filter. Ready to eat.
Effects: Lower fat and blood pressure, strengthen muscles and spleen, protect cardiovascular system.
8. Wolfberry Soy Milk
Ingredients: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water, and appropriate amount of sugar.
Preparation method: Soak the soybeans for 6-16 hours and set aside; put the soaked soybeans and wolfberry into the soymilk machine, add an appropriate amount of water, smash and cook, and then filter through the soymilk filter. edible.
Efficacy: Nourishes the liver and kidneys, improves eyesight, and enhances immunity.
9. Red dates and wolfberry soy milk
Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water, and appropriate amount of sugar.
Nutritious snacks: Anhui loach noodles. Loach noodles are a delicious local dish in Hefei, Anhui. People in Hefei eat loach as a specialty in Anhui, and loach noodles are the representative of Anhui cuisine. Nutritional analysis: Loach is not only tender and delicious, but also rich in nutritional value. It is a high-protein, low-fat food with low fat content and low cholesterol. It also contains unsaturated fatty acids such as carbopentenoic acid, which is beneficial to the body's resistance to vascular aging. Long-term consumption can improve the body's immunity and protect cardiovascular system. Nutritious Snacks: Sichuan Kimchi Sichuan Kimchi is a lactobacilli-rich food made from fresh vegetables fermented in special kimchi water. The pickled kimchi has a unique flavor that is bright in color, crispy and delicious, moderately sour and salty, and is deeply loved by people. Nutritional analysis: Sichuan kimchi is a fermented food that contains a certain amount of active lactic acid bacteria, which can inhibit the reproduction of harmful bacteria in the intestine and regulate intestinal function. It can also stimulate the secretion of digestive juices, aid digestion, and promote the absorption of nutrients. Especially in summer when people have poor appetite, eating kimchi can increase appetite and has an appetizing effect. However, it should be noted that kimchi contains nitrite, and eating too much kimchi is harmful to human health.