Breakfast in Zhong Nanshan includes: two oranges, an egg yolk, several kinds of protein, two pieces of bread with cheese, a big bowl of milk with fiber biscuits, and a big bowl of red bean porridge. He also joked that "you may not be able to eat my breakfast."

For this kind of breakfast, most netizens said, "It is very nutritious, but most people can't do it." Indeed, this kind of breakfast, a simple calculation, has eight ingredients. Although slightly complicated, from a nutritional point of view, the collocation of coarse grains and flour and rice is very balanced.

For lunch and dinner, Academician Zhong Nanshan's favorite dishes are:

Steamed fish: "I don't eat long and fat fish." I like steamed fish not because it is expensive, but because it has been "slimming", with less excess fat and better taste. Simply steam it. "

Many people may not know what pomfret is. In fact, pomfret generally refers to grass carp, while "thin" pomfret refers to crisp pomfret. Its breeding method generally eats mountain stream, reservoir water or clear river water, and its meat quality is more compact and crisp than that of common grass carp.

Boiled shrimp: Needless to say, the nutrients of prawns are well known to everyone. Rich in calcium, phosphorus, magnesium and other nutrients, the meat is soft and suitable for all ages. Fresh prawns are cooked and fished out with boiling water, and served with simple dipping sauce, which is simple but delicious.

Pickled vegetable core: Pickled vegetable core is a classic dish of Cantonese cuisine, which can be called the "Buddha jumping wall" in vegetarian dishes. The taste is refreshing and delicious, which can relieve boredom. Add salt to boiling water and put it in the vegetable core. Because of the penetration of salt, the vegetable core becomes more crisp. After picking up the vegetable core, add salt, monosodium glutamate and ginger juice to clear soup and pour it on the vegetable core.

Fish head tofu soup: the soup is as thick as fresh milk, and the tofu is tender and smooth. It is a delicious food suitable for all seasons, with balanced nutrition and easy absorption and digestion. After cleaning the fresh fish head, fry it in a pot until both sides are golden, then put it in a casserole, add a few slices of ginger to remove the fishy smell, then pour in boiling water and cook until the fish soup turns white, then add tofu and cook for another 5 minutes. Add some salt and pepper then.