When you order takeout and eat your hair, it can be a frustrating experience. However, there are several suggestions to help you solve this problem:

1. First of all, you should make sure that you check your food carefully to prevent this from happening.

2. If you find hair, you should take it away immediately and contact the takeaway shop to ask them to pay for it for you.

3. If you have eaten your hair, you should consult a doctor immediately to ensure your health.

4. finally, you should consider changing the takeaway shop to ensure your safety.

by following these suggestions, you can help yourself to ensure that the food you buy from the takeaway shop is safe.