Tofu fish is rich in amino acids, vitamin A, calcium and phosphorus. This is a very nutritious food. Eating more fish can prevent osteoporosis, especially deep-sea fish, which is rich in DHA and tastes tender than tofu. Tofu fish can also be cooked with tofu, which is delicious.
Tofu and tofu fish
Ingredients: tofu fish, tender tofu, chives, oyster sauce, ginger, etc.
Production steps
1. First, prepare all the materials and go to the market to buy fresh tofu fish. Because tofu fish is not big, you should buy more and choose more meat. Buy two small pieces of tender tofu, prepare onion, ginger and garlic side dishes, and stew delicious fish.
2. Clean the tofu fish you bought. If it is troublesome, ask the seller to clean it when you buy it, and rinse it directly with water after you go home. Wash the tofu fish and put them on the plate.
3. Cut the drained tofu fish into pieces. Rinse the tender tofu with water and cut it into tofu pieces. These two ingredients are put on plates separately. Wash onion, ginger and garlic and cut into powder. If you like spicy food, you can also prepare a few millet peppers, wash them and cut them into circles.
4. Next, start cooking. Add a little cooking oil to the pot. While it's hot, put the onion, ginger and garlic in first and stir-fry the fragrance slowly.
5. Add 1 spoon cooking wine, 2 tablespoons soy sauce and 1 spoon oyster sauce after frying. After all these ingredients are added, continue to stir fry, so that the sauce is made. Turn off the heat after frying.
6. Take a clean steamed dish, first put the cut tender tofu on the bottom of the dish, then spread the tofu fish, and then sprinkle the millet on it to add color, which can not only flavor but also enhance the value.
7. Pour the sauce into the pot. After the water in the pot is boiled, put the plate in, cover the pot and steam for 10 minutes. After steaming, take it out and sprinkle with some chopped green onion. This is a special appetizer and a big meal.
Cooking tips
1, tofu fish must be washed clean, and this fish is tender, just like tofu. When cooking, use shovels as little as possible. Steam is used here.
2, there are many ways to make tofu fish, not only steamed, but also salt and pepper, braised and so on.
Stir fry the sauce before steaming the fish. Add seasonings according to your own taste. Stir-fry the sauce as often as possible and prepare as little sauce as possible.
4, tofu fish to buy fresh, when you buy it, you can let the seller deal with it, so it's much easier, just rinse it directly with water when you go home.