Required materials

Pumpkin 500g, millet 100g, water 500ml, shrimp 20g and salt.

working methods

1. Wash the millet and soak it for an hour or two, which will make it easier to cook. Peel and seed the pumpkin, cut it into small squares about one centimeter, and then clean it for later use. Take the meat from the tail of the bought fresh shrimp, remove the shrimp line, wash it and cut it into powder for later use.

2. Pour the right amount of water into the pot, first put the millet in and cook it over high fire. After boiling, add the pumpkin and continue to cook. When the millet becomes slightly sticky, add the shrimp paste and continue cooking. At this time, you need to add some ginger and cooking wine.

3. Wait until the millet turns into sticky millet porridge, add a little salt to taste and serve.

Efficacy and function of pumpkin shrimp porridge: Xiaomi itself is a kind of food that nourishes the stomach. If you cook millet into porridge, the effect of nourishing the stomach will be better, so it is very suitable for people with poor stomach or weak body who are not suitable for eating other foods. If you only eat millet porridge, after all, the nutrition is limited, so when cooking millet porridge, you can add some other ingredients. For example, here we add shrimp rich in calcium and pumpkin rich in vitamins and pectin, which not only increases the taste of millet porridge, but also makes the nutrition of millet porridge more comprehensive, which is very suitable for people who need nourishment and physical recovery.

Millet pumpkin shrimp porridge has the function of invigorating qi and blood, and shrimp can supplement calcium. Eating with pumpkin can clear away heat and detoxify, and has a good effect on improving gastrointestinal function. If you have gastrointestinal diseases, you often have indigestion and so on.