1 When is the season for lotus pods to mature?

July-August.

Lotus pods generally begin to fluff and mature in July and August. They begin to be on the market around mid-July and begin to age by the end of August. Therefore, it is best to eat mature lotus pods from July to August. time period. After September, the lotus pods will start to turn black from tender green. The blackened lotus pods are fully mature old lotus seeds. The old lotus seeds can also be eaten. Although the old lotus seeds are not as tender as fresh lotus seeds, they have a very pink and waxy texture, which is very good for cooking porridge. Not a bad way to eat it. 2 What are the benefits of eating lotus pods? It nourishes the mind and calms the mind

The lotus seeds in the lotus pods enter the heart meridian and have a certain effect of nourishing the mind and calming the mind. For people with heart palpitations and insomnia, there will be some improvement after eating a little. Clean the fresh lotus seeds, dry them in the sun, and grind them into powder to make tea and drink them every day. Tonify the Spleen and Stop Diarrhea

Lotus pods have anti-diarrheal effects and are rich in a variety of anti-diarrheal ingredients. For people with diarrhea due to spleen deficiency, eating some lotus pods and lotus seeds can nourish the spleen and astringent the intestines. , antidiarrheal effect. Removing blood stasis and stopping bleeding

Lotus pods are warm in nature, enter the liver meridian, and have the effect of removing blood stasis and stopping bleeding. It can alleviate metrorrhagia, postpartum stasis, and lochia in female diseases, such as hematuria and hemorrhoids. Bleeding symptoms can also be improved by using lotus seeds. 3. How to store lotus pods after picking them off

It depends on the situation.

If the lotus pods are intact, you can put the lotus pods into a container, then sprinkle some water into it, seal the container and store it in the refrigerator. This method can generally keep it fresh for 3-5 days. If the lotus pod shell has been removed, its shelf life will be relatively short, and it can only be stored in the refrigerator for 2-3 days. Moreover, the longer it is kept, the darker the color will be and the taste will become harder. 4 How to make delicious lotus pods

The main purpose of lotus pods is to eat the lotus seeds. It is generally recommended to eat fresh lotus seeds raw, because the fresh lotus seeds taste very fragrant and have a very crisp texture. They are more delicious and fresh when eaten directly. Lotus seeds can be eaten alone or combined with other foods according to your preference. If it is dried lotus seeds, it is recommended to cook them, because dried lotus seeds are hard in texture and will become soft and waxy after being boiled, and the nutrients are more easily absorbed by the body.