People with high blood sugar should try to have a full range of cereals, meat, eggs, milk, vegetables and fruits as much as possible under the premise of total calorie control in order to get balanced nutrition. It is recommended that you eat vegetables with a low glycemic index, such as cucumbers, tomatoes, bok choy, celery, etc.; fruits such as grapefruit, kiwi, strawberries, green apples; protein selection of high-quality proteins, such as lean meats, milk, fish, etc.; staple food is best to choose coarse grains, such as cornmeal, mustard wheat flour, oatmeal flour made of steamed bread. But all should pay attention to the amount, control the calories, rationalize the diet, a small number of meals, to high fiber diet, diet light, low salt, low fat, low sugar. Specific amount of each diet, according to each person's tolerance and degree, should be formulated by a nutritionist. At the same time to pay close attention to blood sugar, moderate exercise.
What vegetables and fruits are good for people with high blood sugarPeople with high blood sugar should, under the premise of total calorie control, as far as possible to achieve a complete range of cereals, meat, eggs, milk, vegetables and fruits, in order to obtain balanced nutrition. It is recommended that you eat vegetables with a low glycemic index, such as cucumbers, tomatoes, bok choy, celery, etc.; fruits such as grapefruit, kiwi, strawberries, green apples; protein selection of high-quality protein, such as lean meat, milk, fish, etc.; staple food it is best to choose coarse grains, such as cornmeal, mustard flour, oat flour made of steamed buns
What staple food can people with high blood sugar eat? What vegetables to eat? What fruits to eat?1 Diet
Staple foods, to control the amount, not more, such as rice, pasta, cookies, pastries and so on. These are the main things that raise blood sugar.
Fruits, say a few can certainly eat it, grapefruit, cherries, kiwi. The most important thing to remember is that you can't have any of these things in your life, so it's a good idea to have them in your life. Other discretionary eating, staple food eat less, can eat some, staple food eat more, don't eat.2 exercise
Two hours after the meal is the highest time, it is recommended to go out for a walk, exercise, help lower blood sugar, and exercise is very obvious.3 drugs
Prepare a blood glucose meter, often measured, insulin dose control is based on your weekday blood glucose to adjust the level. The actual blood glucose level is the same as the blood glucose level of your blood glucose. The first thing that you need to do is to take a look at the actual blood glucose levels in your bloodstream. Analysis:
Eat less sugary food, dietary control is the key to treatment, it is recommended that dietary control, to do small meals, control the intake of starch and fat. You can use some hypoglycemic agent to take orally, and adjust the dosage with regular blood glucose checkups. (This answer is provided by the Beijing Friendship Hospital of Capital Medical University Digestive Center network service station, Beijing Friendship Hospital is the earliest public hospital in new China, located in Beijing Qianmen South, is a national research center for digestive diseases, gastroenterology diagnosis and treatment of first-class level)
What staples and vegetables for people with high blood sugarPeople with high blood sugar to eat pasta and onions, bitter gourd and a variety of vegetables
What fruits and vegetables for people with high blood sugar What fruits and vegetables for people with high blood sugar Hello, the fruits suitable for patients with high blood sugar are, grapefruit, fresh peaches, monkeys, pears, bananas and so on. Fasting blood sugar greater than or equal to seven is diabetes.
Kiwi. Dragon fruit. Celery and green leafy vegetables. In addition, to less salt, less oil. It is advisable to. Do not eat too full. Eat more meals and less food.
Desirable: watermelon, grapefruit, pears, peaches, cherries, apples, oranges. The average patient's daily fruit intake is not more than 200 grams.
500 grams of watermelon = 200 grams of strawberries = 160 grams of pears = 130 grams of apples, tangerines, oranges.
Avoid: bananas, mangoes, persimmons, dates, lychee, cantaloupe, chestnuts and so on.
Replace fruits with vegetables such as tomatoes and cucumbers if blood sugar control is not satisfactory.
Vegetables to eat; bitter melon, cucumber, celery, spinach, bok choy, tomato, cabbage, loofah, winter melon, bamboo shoots, peperomia, zucchini, eggplant, mung bean sprouts, fresh mushrooms, wild rice, longbeet, cauliflower, asparagus.
Avoid: sweet potatoes, vermicelli.
Apple, bitter melon, celery, yam, tomato, spinach, fungus, lemon
Eat fruit glucose recommended index: such as fasting blood glucose is less than 5.8mmol / L, 2 hours after the meal is less than 6.7mmol / L, you can usually with the doctor's orders to take the washing of pancreatic cleansing glucose, he contains a number of can promote the human body to restore the balance of glucose metabolism, so as to stabilize the lowering of blood glucose, do not rebound. And it belongs to the pure natural herbal sugar, no side effects, on the kidney is also good, to relieve urinary frequency and urgency of these symptoms
Low sugar content of fruits and melons in cucumber, pumpkin, tomato sugar 2%, poppy, watermelon, melon sugar 4%-5%, grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, pomelo, prunes, apples, Pineapple and other sugar in 12% or less; higher sugar content of bananas, cinnamon, lychee, persimmons sugar 14% -16%, sugar cane sugar 20-30%, dates, raisins sugar content is as high as 70% -80%. Diabetic patients should try to eat low sugar content of fruits and melons, for the sugar amount of medium fruits and melons can not be eaten, should be moderated, and for the high sugar content of persimmons, sugar cane, honey dates, raisins should be banned. Fruit juices and canned fruits are high in sugar content, so it is better not to eat them. Eating fruit time after meals or between meals is more appropriate.