Commentary: Ginger, containing volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, people have left a saying that "go to bed to eat radishes and get out of bed to eat ginger", which shows that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; One day, I don't eat ginger at night. "It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients. At night, the human body should have a convergence of yang and exuberant yin, so it is better to eat foods that clear away heat and help digestion, such as radishes. However, the pungent effect of ginger will affect people's normal rest at night. Eating pungent ginger at night is also easy to cause excessive internal heat, which will cause symptoms of "excessive internal heat" for a long time.
It is best not to drink ginger soup at night. Ginger soup itself is made of ginger, whose functions are relieving exterior syndrome, sweating, warming lung and relieving cough. There is little physical activity at night, and the ingredients in ginger may promote blood circulation and affect sleep. And the taste of ginger soup is spicy. After drinking it at night, it may cause the body to get angry, leading to oral ulcers and dry stools. Moreover, gingerol in ginger may stimulate intestinal peristalsis, which will increase the burden on the stomach after drinking at night, causing abdominal pain and diarrhea.