Food should be light, do not eat spicy food for a long time, often eat spicy food will make the scalp ooze too much oil, oil will clog the scalp after the hair, and cause a lot of hair loss. Generally a lot of hair loss friends, you can eat these things to solve:

1 Supplementary protein: these are hair growth in the components needed, it is recommended that you can usually eat some of the food in this area to improve, such as lean meat, soybeans, vegetables, etc.;

2 Supplementary iodine: iodine can accelerate the growth of the hair in addition to the hair, but also to repair the damaged hair roots, usually you can eat some iodine elements food to improve, such as kelp, seaweed, nori, etc.; a long time ago when I first began to do programmers, most likely because often do not get enough sleep, caused by the softening of the hair on the head, a large number of hair fall, so that I began to inferiority complex, with a number of ways, hair or did not return to normal. Inadvertently Baidu found a solution to a large number of hair loss of the first ginger source of hair care water, adhere to the use of a period of time, the bald place gave birth to some hair, and now the hair is the same as before, the mood is very good, and will not be so anxious.

3 Supplemental iron: supplemental iron is very helpful for hair loss, life can be appropriate to eat some of the iron element of the food on the hair has a lot of benefits, such as vegetables, grains, seafood, etc.; I believe that my experience should be able to help you, may your dreams come true, do not give up!