Can I put white wine in Yuezi chicken soup?
It is unscientific to cook chicken with white wine in confinement to achieve nourishing effect. The function of wine is to promote blood circulation and help to discharge lochia. If lochia is clean, food is still cooked with wine, which may lead to uterine contraction and endless leaching. Generally speaking, the mother's diet in life does not contain oil, salt, soy sauce, vinegar and other big ingredients. In addition, ginger slices and shallots should still be used, and wine should not be used, mainly for breastfeeding mothers, because some things may affect the feeding of children.
First, fish soup can prevent asthma. New mothers with a sick baby at home should pay attention. Fish soup contains effective anti-inflammatory ingredients, which is most effective for children with asthma.
Secondly, chicken soup can resist colds. Chicken soup helps to speed up blood circulation, enhance mucus secretion and relieve symptoms such as sore throat. When cooking chicken soup, some kelp, mushrooms and so on. You can put it inside.
Third, sparerib soup is very helpful for enriching blood. The new mother will become very weak after delivery. The special nutrition and collagen of Paigu Decoction promote microcirculation. Drinking more sparerib soup is helpful to supplement calcium, which is difficult for drugs to achieve.
Fourthly, pig's foot soup contains a lot of collagen, and many mothers like it very much. However, it is best not to drink too much of this soup. This is not good for your health. Mothers after childbirth should adjust their diet and pay attention to rest. Keep enough sleep, go to bed early and get up early, be happy every day, and don't have too much trouble and sadness.
What vegetables do you eat in confinement?
Vegetables suitable for confinement mainly include: kale, carrot, red amaranth, green pepper, tomato, Nostoc flagelliforme, red cabbage, Chuanqi, cabbage and so on.
The quality of nutrition in the puerperium is closely related to the health of the parturient and the nursing of the newborn. Confinement is a crucial and important time for both mother and baby. For the mother, the body loses some blood after delivery and needs to be replenished in time; Reproductive organs are damaged and need to be repaired; Babies need to secrete a lot of milk when they are breastfeeding. According to these physiological characteristics, during the second month, mothers can eat more meat, eggs, fish and other foods. However, eating too much greasy food can also lead to obesity of mother, so it is advisable to eat some vegetables with it. Mother can eat lotus root, day lily, kelp, carrot, amaranth, tomato and other vegetables with blood-enriching effect.
1, kale
Chinese kale contains organic alkali, which makes it bitter. It can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in Chinese kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. It also contains a lot of dietary fiber to prevent constipation. At the same time, it also has the effects of lowering cholesterol, softening blood vessels and preventing heart disease.
Chinese kale is a flat vegetable, so mother can eat it during confinement, but try not to eat it raw. However, Chinese medicine believes that eating too much kale has a side effect that is irritating. In addition, eating kale for a long time will inhibit the secretion of sex hormones.
2. Carrots
Carrots are rich in nutrients and are known as "small ginseng". Carrots are rich in sugar, volatile oil, carotene, vitamin B 1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Long-term exposure to air-conditioned environment and urban polluted external environment will directly affect the defense function of respiratory mucosa and lead to the decline of body resistance. Maternal women should eat more carrots, increase the intake of vitamin A and improve their immunity.