Home-cooked dishes suitable for summer:

1. Stir-fried sweet potato leaves with minced garlic

Sweet potato leaves with minced garlic are a seasonal dish that many people like to eat in recent years. Small stir-fries. Because people now know that the nutritional value of sweet potato leaves is very high, even higher than that of sweet potatoes.

2. Stir-fried pumpkin vines

Pumpkin vines have also become popular in recent years. I remember that few people ate pumpkin vines before. Because many people find that pumpkin vine has very high nutritional value and tastes good.

3. Stir-fried shredded potatoes with green peppers

Stir-fried shredded potatoes with green peppers is an appetizer that many people like to eat. Whether cooking at home or going to restaurants, many people Everyone will eat this dish.

4. Vegetarian fried lotus root slices

Vegetarian fried lotus root slices are one of my favorite ingredients, especially when stir-fried with fresh lotus root, it is very delicious. Lotus root is one of the most suitable vegetables for women to eat regularly.

5. Stir-fried shrimps with lotus root and scallops

Lotus root scallops are one of the vegetables that Hubei people like to eat. Lotus root scallops are generally produced in summer. Lotus root belt is the tender stem of lotus root. The nutritional value of lotus root strips is very good, the taste is very good, and it is suitable for cooking.

6. Stir-fried luffa

Stir-fried luffa is very suitable for summer consumption. Luffa is also called water melon. Luffa is also a vegetable that is very suitable for female friends to eat. Luffa can be used for stir-fry or soup.

7. Stir-fried eggplant with green beans

Stir-fried eggplant with green beans uses an appropriate amount of summer vegetables. Green beans and eggplant are stir-fried together. These two ingredients taste great when paired with stir-fry dishes and have complementary nutrients.

8. Bitter Melon Scrambled Eggs

Bitter Melon Scrambled Eggs are a summer dish. However, many people don’t like the bitterness of bitter melon, but I personally think that bitter melon is delicious only if it has a bitter taste. Although bitter melon is bitter, it is indeed a very good food ingredient with very high nutritional value.

9. Stir-fried water spinach

Stir-fried water spinach is an essential vegetarian dish in summer. Water spinach is also one of the rare green leafy vegetables in summer. Water spinach is best eaten stir-fried.

10. Stir-fried Gorgon Stem

Fried Gorgon Stem is a very appetizing stir-fry. Many people have never eaten Gorgon Stem. The Gorgon Stem is chicken head stem, just Gorgon Stem. of tender stems. It is a very good food ingredient with very high nutritional value. It looks a bit like lotus root strips.

11. Stir-fried edamame with minced meat

Stir-fried edamame with minced meat is a very good side dish. It is a combination of meat and vegetables, rich in nutrients and very delicious. Edamame is also an ingredient that is now on the market in large quantities and can be used cold or stir-fried.

12. Stir-fried red amaranth

Stir-fried red amaranth is a vegetarian dish that many people like to eat in summer. The nutritional value of red amaranth is very high, and its purple-red color is very beautiful.