The practice of boiling apples

After cleaning the apple, remove the core, peel it and cut it into small pieces (pectin content near the peel is rich, so peel it), cook it in cold water for about 5-6 minutes, and eat it after cooling.

1, and the nutritional function is more perfect.

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function play a better role.

2. Reduce gastrointestinal irritation

Ripe apples are more suitable for some special people. People who are ill in bed, with imperfect teeth or poor gastrointestinal function can reduce chewing, reduce irritation to the gastrointestinal tract and make intake smoother.

3. Prevention and treatment of internal heat

Eating ripe apples can prevent and treat internal heat phenomena such as lip heat sore, gum inflammation and tongue crack.

Step 4 treat diarrhea

Pectin rich in apples is a kind of dietary fiber, which can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged. In fact, pectin can also stimulate the growth of intestinal probiotics and diminish inflammation.

Ripe apples are rich in tannic acid, have astringent effect, can absorb toxins, and are suitable for children with diarrhea and dysentery.

5, prevention and treatment of big neck disease

The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.

6, strong antioxidant effect

It is found that the content of polyphenols natural antioxidants in apples will increase greatly after heating. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.