1, persimmon. Persimmon's best ripening period is before and after the frost, this time of year persimmons big, thin skin, sweet juice, can be said to have reached the "state of full bloom". So there is a saying that "frost picking persimmons, winter playing soft jujube", "frost does not pick persimmons, hard persimmons into soft persimmons".

2, white fruit. Autumn and October is the season of ginkgo ripening, traditional Chinese medicine that the white fruit is flat, sweet, bitter and astringent flavor, a small poison; into the lungs, kidney. Can benefit the lungs, coughing, is a good autumn lung tonic. White fruit has the effect of nourishing yin and anti-aging, expanding microvessels and promoting blood circulation. Eating can make people's skin, facial redness, mental glow, prolong life, is suitable for both young and old health food.

3, apple. Frost to prevent autumn dryness may wish to eat some apples, as autumn is the high incidence of diarrhea season, in this time to eat some apples in moderation can help you effectively prevent and control diarrhea. Apples are suitable for any situation, even on an empty stomach is good for human health, can be a good treatment for constipation. If you eat apples after meals, it can help us promote digestion and eliminate bloating.