Nutritional value of blueberry

1, enhance memory

Blueberries contain extremely high antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer's disease, Harmo's disease and Harmo's disease. Scientific diet needs anthocyanin, which helps to delay aging.

If you choose anthocyanins, blueberries are an important choice. It has the functions of preventing dysfunction, improving short-term memory and improving the balance and coordination ability of the elderly.

2, antioxidant function

Natural blueberry anthocyanin is the most effective antioxidant to slow down human aging.

Blueberries have the strongest antioxidant capacity, which means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease.

3. Enhance your immunity

Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a high-fiber food, and blueberries contain quite a lot of potassium.

Potassium can help maintain body fluid balance, normal blood pressure and heart function, but the calories are only 80 calories.

Blueberries are closely related to cancer, congenital immune system diseases, cardiovascular diseases and other diseases in resisting free radicals, especially reactive oxygen species.