1, protein, minerals such as calcium, phosphorus and iron, as well as a large amount of cephalin, which are rich in roe, are extremely important for human body, especially for children's growth and development.

2, caviar (fish eggs) contains a variety of vitamins. Eating fish roe (roe) is beneficial to promoting development, strengthening physique, strengthening brain and so on, and it can also play the role of blackening hair and make people rejuvenate. Disadvantages:

1, some fish roe (roe) is inedible, such as puffer fish and grouper roe (roe) is poisonous.

2, because caviar is rich in cholesterol, it is useless for the elderly to eat more.

Precautions for eating fish eggs

In the process of cooking fish eggs, be sure to make sure that the fish eggs are cooked or boiled. Uncooked fish eggs may cause indigestion, and fish eggs should not be eaten too much at a time, which will cause harm to the stomach.

More importantly, not every kind of fish roe can be eaten, but puffer fish roe is inedible, which will lead to poisoning. Moreover, catfish roe is also toxic, which can lead to vomiting, abdominal pain, diarrhea and dyspnea, and even paralysis in severe cases.

Reference to the above content: Baidu Encyclopedia-roe