Eight-treasure porridge

Eight-treasure porridge: Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. A complete collection of summer health recipes

Ingredients: 10g black beans, 20g glutinous rice, 20g peanut kernels, appropriate amount of water chestnuts, appropriate amount of corn, appropriate amount of red beans, appropriate amount of peas, appropriate amount of chestnuts

Method: 1) Combine the black beans , peas, and red beans are soaked overnight in advance.

2) The peanut kernels are also soaked in advance.

3) Remove the chestnut outer layer and cut into small pieces. Finely chop the water chestnuts.

4) Wash and cut the corn into corn kernels for later use.

5) Wash the glutinous rice and set aside.

6) Put the glutinous rice, black beans, red beans, peanuts, chestnuts, corn, water chestnuts and peas into the pot and add water. Press the porridge button on the electric pressure cooker. The keep warm button will pop up to open it.

7) Open the pot, add rock sugar, stir and melt before eating.

Garlic Pork Tripe Soup

Garlic Pork Tripe Soup: It has the effect of warming the stomach and dispersing cold, and nourishing and replenishing deficiency. It is very beneficial to the elderly with spleen and stomach deficiency, duodenal ulcer, epigastric cold pain, and lukewarm limbs.

Ingredients: 300g cooked pork belly, 50g garlic, appropriate amount of ginger, appropriate amount of salt, appropriate amount of pepper

Method: 1) Cut the cooked pork belly into wide strips

2) Peel the garlic and set aside

3) Add water to the casserole, add the pork belly, bring the ginger slices to a boil over high heat and simmer over low heat for 30 minutes

4) After 30 minutes, add garlic cloves and Cook for 20 minutes, then add a little salt and bring to a boil. Stop the heat and remove from the pot. Put it in a bowl and sprinkle with green onions or coriander

Coconut Pumpkin Soup

Pumpkin: warm in nature, sweet in taste, enters the spleen and stomach meridian, can replenish qi, reduce inflammation and kill bacteria , Pain Relief

Ingredients: 200 grams of pumpkin, 1 bag of coconut powder

Method: 1) Peel the pumpkin, remove the seeds and cut into small pieces, steam it in the microwave on high heat for about 10 minutes and cool it down. Yes

2) Dissolve the coconut powder with boiling water in a ratio of 1:5 to become coconut milk and cool it slightly;

3) Put the steamed pumpkin and coconut milk together and crush them Blend with a machine into a fine paste and pour into a cup.

Apple soup

Apple: invigorates the spleen, replenishes qi and stomach, promotes body fluids and moisturizes dryness. It is suitable for patients with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

Ingredients: 500g apple, appropriate amount of honey, appropriate amount of wolfberry

Method: 1) Soak the wolfberry in water for a few minutes, clean it and set aside.

2) Prepare apples.

3) Core the apples, do not peel them, and cut them into large dices.

4) Take a cooking pot, put the apples in it, and pour in an appropriate amount of water. Note: 500 grams of apples contains approximately 500 ml of water.

5) Bring to a boil over high heat, then turn to low heat for 25 minutes.

6) Finally, pour in the wolfberry, boil and enjoy.

Oiled cabbage

Cabbage is sweet, non-toxic, has the functions of replenishing marrow, benefiting joints, strengthening muscles and bones, benefiting the five internal organs, regulating the six internal organs, clearing away heat and relieving pain.

Ingredients: 300g cabbage, 15ml oil, 10g salt, 5g dried chili, 5g sesame, 2g star anise, 2g pepper, 5g sugar

Method: 1) Prepare materials

2) After cleaning the cabbage, cut off the roots

3) Peel off the leaves of the cabbage

4) Boil the water in the pot, add 5 grams of salt, and cut the cabbage Blanch the cabbage for half a minute

5) Quickly soak the blanched cabbage in cold water

6) Remove the cabbage, drain the water, and add chopped red peppers and 5 grams of salt, 5 grams of sugar

7) Put oil in the pot. After the oil is hot, add peppercorns, star anise and sesame seeds and stir-fry until fragrant, then turn off the heat

8) Add Pour hot oil on the cabbage to bring out the aroma of the chili pepper, mix well and serve

Stewed Bean Noodles

The best food for nourishing the stomach is noodles. This is the green beans. Braised noodles are a very good food for nourishing the stomach.

Ingredients: 100g pork belly, appropriate amount of beans, appropriate amount of noodles, appropriate amount of starch, appropriate amount of green onions, appropriate amount of bibimbap sauce, appropriate amount of light soy sauce, appropriate amount of sesame oil

Method: 1) Shred the pork, Add salad oil, stir, coat evenly, then add a little starch, stir evenly.

2) The noodles are cooked.

3) Cut the beans diagonally into shreds.

4) Remove the noodles, cool them, and stir evenly with sesame oil.

5) Heat a pan, pour oil, add chopped green onion and stir until fragrant.

6) Add pork shreds and stir-fry.

7) Add shredded beans and stir-fry.

8) Add bibimbap sauce, light soy sauce, noodles, and salt

9) Drop in sesame oil, stir evenly, and serve.

Papaya soup

Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency

Ingredients: papaya 500g, 500g of fresh corn, appropriate amount of pork rib soup, appropriate amount of salt

Method: 1) Prepare papaya and corn.

2) Cook the pork ribs soup and set aside.

3) Scrape the papaya, remove the capsule and cut into large pieces.

4) Chop the corn into small knots.

5) Add a small amount of water to the pot and cook the corn until it is mostly cooked. Note: This process can also be omitted.

6) Then add the pork ribs soup, bring to a boil over high heat, then reduce the heat to low and cook the corn thoroughly and add salt to taste.

7) Next, pour down the papaya.

8) The fire is boiled again, and a pot of fragrant soup is born.

Milk steamed egg custard

Milk has a very good effect on nourishing the stomach, nourishing the lungs and stomach, producing body fluids, and moistening the large intestine. It is very good for stomachache due to yin deficiency, constipation due to body fluid deficiency, etc. role.

Ingredients: 45g eggs, 150ml milk, 15g jam, 15g sugar, a small amount of corn kernels

Method: 1) Prepare raw materials

2) Pour milk into milk pot, add sugar

3) Heat the milk until the sugar melts, the milk is warm, turn off the heat and cool

4) Peel the eggs and stir the egg liquid

5) Pour the cooled milk into the egg liquid and stir evenly

6) Add the jam. If there are fruit pieces in the jam, break them up and mix well

7) Add the eggs Stir the liquid repeatedly until evenly

8) Boil the water in the pot

9) Place the container containing the milk and egg liquid on the steaming rack

10) Cover the pot and steam over high heat for 4 to 5 minutes. Take it out when the egg liquid solidifies

11) Dot the jam on the egg surface

12) Sprinkle the cooked corn kernels and serve