1, mutton
Mutton is hot, belonging to the hot food, and peas belong to the flat nature of the soybean products, the two foods are easy to eat together to cause a fire, and peas are gastrointestinal function has been damaged to reduce the gastrointestinal digestion and absorption of mutton, and mutton also reduces the peas in the absorption of carotene and vitamin A. The two foods can be eaten together to cause a fire, and peas are damaged to reduce gastrointestinal digestion and absorption of mutton, and mutton also reduce peas in the carotene and vitamin A absorption.
2, spinach
Peas contain more calcium, is a reflection of the nutritional value of the peas, and spinach contains a lot of oxalic acid, the two foods eaten together in the gastrointestinal tract will be formed in the formation of calcium oxalate, which reduces the nutritional value of the peas, and also increase the load on the kidneys, increase the risk of kidney stones.
3, vinegar
Peas belong to a kind of flatulence food, in particular when eaten raw flatulence effect is stronger, on the gastrointestinal digestive function has a certain effect, and vinegar belongs to the acidic food, will increase the secretion of gastric acid, and peas consumed with the human body indigestion will cause.
4, peas and what to eat together
Peas and corn are suitable to eat together. Peas and corn is a pair of golden partners, and peas and corn are high energy food, peas contain a lot of vegetable protein, and corn contains more starch, pain or also contains a certain amount of proteolytic enzymes, eaten together to promote the absorption of protein in the peas, peas in the protein and corn in the protein also has a complementary role.
5, eat peas notes
1. peas belong to the gas-producing food, can not be too much to eat, easy to cause bloating, hiccups and other discomforts.
2. Raw peas have a certain stimulating effect on the stomach and intestines, eating too much can easily cause indigestion, therefore, eating peas is not recommended to eat foods with high protein content, such as but milk, not easy to digest.
6, the nutritional value of peas
1, in the pea pods and seedlings of young leaves are rich in vitamin C and can break down the body of nitrosamine enzyme, can break down nitrosamines, has the role of anticancer and cancer prevention.
2, peas and general vegetables are different, which contains the fork acid, gibberellin and phytoalexin and other substances, with antibacterial and anti-inflammatory, enhance the function of metabolism. In the Dutch beans and pea shoots are richer in dietary fiber, which can prevent constipation and have a cleansing effect.
3, dry peas contain soluble fiber to help reduce blood cholesterol levels and blood sugar levels. Insoluble fiber helps maintain normal body functions, prevent diverticular disease and hemorrhoids. High-fiber foods tend to make people feel full, so the body is less likely to feel hungry. This is a very good choice for people who want to lose weight.
4, in the beans peas contain low calcium and phosphorus, so when eating peas need to supplement calcium with other foods. Phosphorus-rich is animal protein, beans and nuts, a large intake of these foods at the same time must be supplemented with enough calcium, because in the calcium intake is insufficient, if the intake of large amounts of phosphorus, will affect the absorption and utilization of calcium.
5, each 100g peas contain: energy 105 kJ (27 calories), protein 7.4 g, fat 0.3 g, carbohydrates 21.2 g, 82.6 micrograms of folic acid, 3 grams of dietary fiber, vitamin A37 micrograms, 220 micrograms of carotene, thiamine 0.43 mg, riboflavin 0.09 mg, niacin 2.3 mg, vitamin C14 mg , Vitamin E 1.21 mg, Calcium 21 mg, Phosphorus 127 mg, Potassium 332 mg, Sodium 1.2 mg, Iodine 0.9 mcg, Magnesium 43 mg, Iron 1.7 mg, Zinc 1.29 mg, Selenium 1.74 mcg, Copper 0.22 mg, Manganese 0.65 mg.