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Hand fracture and tendon rupture, what can I eat to help with recovery? Can jujube be eaten dry?

Condition analysis:

Hello: Your condition has been clearly diagnosed as fracture accompanied by tendon rupture. There are many factors that affect fracture healing, most of which are nutritional deficiencies, blood circulation disorders and calcium deficiency. Lack of quality, etc.

Guidance:

It is recommended that you eat more high-protein, high-calcium, easily digestible foods, such as bone soup, fish soup, milk, eggs, etc., and exercise the affected limb appropriately to It is beneficial to blood circulation and functional recovery. Dried dates also have a certain effect on disease recovery. You can take it.