1 Supplementary nutrition

Buckwheat flour contains protein, vitamins, minerals and a variety of biologically active substances. The protein is rich in lysine, in addition to iron, manganese and zinc. It is also richer in trace elements and other trace elements than ordinary grains, so eating some buckwheat flour appropriately is very helpful to supplement your own nutrition. 2 Protect blood vessels

Buckwheat flour is rich in niacin and rutin. Rutin can reduce human blood fat and cholesterol, soften blood vessels and prevent cerebral vascular bleeding; while niacin can promote the body’s metabolism, It enhances detoxification ability, expands blood vessels and lowers blood cholesterol. Therefore, appropriate consumption of buckwheat flour has a certain protective effect on blood vessels. 3. Anti-inflammatory and Sterilizing

Certain flavonoids in buckwheat flour have certain anti-inflammatory, sterilizing, and cough-relieving and asthma-relieving effects. Therefore, buckwheat is also known as the “anti-inflammatory food.” After buckwheat is ground into flour and eaten, it has a certain effect on The inflammatory response in the body will also have certain antibacterial and anti-inflammatory effects. 4 Beauty and Beauty

Buckwheat flour is found to be rich in vitamin E and dietary fiber. Vitamin E protects the skin from ultraviolet rays and external pollution, reduces scars and pigmentation, and accelerates wound healing. Dietary fiber can promote gastrointestinal motility, speed up the digestion and excretion of food, reduce the residence time of toxins in the intestines, and improve the skin complexion from the inside out.