Qingming Festival is a traditional festival in our country, and it is a festival that receives more attention. The methods of health preservation are different in different solar terms. The humidity is heavier during Qingming Festival, so we must pay attention to dehumidification. The health maintenance of the Qingming Festival is also very particular. It can be done through diet or massage. So how to regulate the mind and maintain health during the Qingming Festival? What are the ways to maintain health during the Qingming Festival?
1. Principles of regulating the mind during the Qingming solar term
At this time of the year, you should also pay attention to regulating your emotions, keeping your mood comfortable, choosing exercises with soft movements and stillness in the movement, eating regularly and quantitatively, and eating more Eat fruits and vegetables.
2. Push Ren Kaiquan
The body should be upright naturally, with the legs separated by one shoulder width, and the two knees slightly bent, maintaining a slight squatting position, with hands clasped in front of the chest, with the heels of the palms touching each other. Hold the sternum and push downward alternately along the Ren channel along the midline of the body. Push from the ribs to the navel, push it up repeatedly 50 to 100 times; then fold your hands on the navel and pick up the heels 30 to 50 times, which can lower blood pressure and regulate mood.
3. Tap the Sanyinjiao acupoint
Sit down with your legs bent, the soles of your feet facing each other, and your knees open to both sides; make fists with both hands and tap the Sanyinjiao acupoint four fingers upward from the inner malleolus. Knock 100 times from light to hard.
Sanyinjiao point is the intersection point of the liver, spleen and kidney meridians, and has a significant antihypertensive effect. People with high blood pressure will usually feel obvious pain when pressing it. This posture can open up the three meridians of the liver, spleen, and kidneys and stimulate the three meridians, thereby lowering blood pressure.
4. An outing to soothe the mind
In spring, the sun is bright and the wind is gentle. The spirit should be adjusted according to nature and be open-minded. Playing in mountains and rivers not only cultivates your own sentiments, but also gives you a sense of harmony with nature. In addition, it is also important to consciously cultivate your own cheerful personality. A survey on the secrets of longevity in Youguan showed that the results showed that the 96-year-olds were all cheerful. It can be imagined that under the hum of nature, the tinkling of spring water, and the humming of the warm wind, people blend into it, and their natural qi and blood will be smooth and their spirits will be strong.
5. Enrich daily life
The "New Book of Longevity, Relatives and Elderly Care" contains ten joys: reading the book of doctrines, studying the Dharma calligraphy, sitting in meditation with a clear mind, talking to helpful friends, and having a drink. Alcohol, watering flowers and planting bamboo, listening to the piano and playing with cranes, burning incense and cooking tea, climbing the city and viewing the mountains, means playing chess. Gao Tongxuan, a painter of the Qing Dynasty, also had the "Ten Joys", namely, the joy of tillage, the joy of broomstick, the joy of teaching children, the joy of contentment, the joy of living in peace, the joy of talking, the joy of strolling, the joy of ice bath, the joy of lying high, The joy of exposing your back. It can be seen that integrating one's own interesting hobbies in life not only enriches life, but also nourishes life.
6. There are benefits to eating these
Pseudostellariae, jujube and tangerine peel tea: 15 grams of Pseudostellariae, 5 jujubes and 3 grams of tangerine peel. Wash the Radix Pseudostellariae and Jujube, put them together with the tangerine peel *** into a casserole, add an appropriate amount of water to decoct the soup, remove the residue and extract the juice. Instead of tea, drink frequently and brew 3-5 times in a row, which has the effect of regulating qi and stomach.
Wolfberry tea: 10 grams of wolfberry. After washing, put it in a cup, pour boiling water, cover the cup and wait for 2-3 minutes. Beneficial to the kidneys and liver.
Amomum crucian carp soup: 150 grams of fresh crucian carp, 3 grams of amomum villosum, 6 grams of tangerine peel, appropriate amounts of ginger, green onions, and refined salt. Scrape off the scales and gills of the fresh crucian carp, disembowel it and remove the internal organs, wash it, put amomum villosum into the belly of the fish, then put it into a casserole together with tangerine peel ***, add an appropriate amount of water and bring to a boil over high heat, add ginger and green onions. , refined salt, and cook until the soup is thick and fragrant. It has the effect of awakening the spleen, appetizing and promoting dampness.
Mint and wolfberry porridge: Take 5 grams of mint (20 grams of fresh mint leaves), 10 grams of wolfberry, and 50 grams of japonica rice to cook porridge. Wash the mint and set aside, wash the japonica rice and wolfberry, add an appropriate amount of water to cook the porridge, add the mint when the porridge is half cooked, add an appropriate amount of rock sugar when the porridge is ready, and then boil. It can clear the mind and refresh the mind, dispel wind and heat, increase appetite and help digestion.
Mulberry white steamed buns: 30g mulberry, 20g ligustrum lucidum, 30g eclipta, 500g eggs, 50g sugar, 2000g flour, appropriate amount of yeast powder. Wash the mulberry, Ligustrum lucidum, and Eclipta grass, put them into a casserole, add an appropriate amount of water and bring to a boil over high heat, then simmer over low heat for 20 minutes, remove the residue and leave the juice for later use. Put flour, concoction, sugar and eggs into a basin, add yeast powder and knead evenly, knead into dough, make white steamed buns, steam them in a basket. It has the effect of nourishing liver and kidney.