1 Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia.

Grapes are sweet and sour, not flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. Women who have caesarean section lose too much blood after delivery, and grapes can be used as fruit for enriching blood.

The main nutritional components of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. Has the effects of lowering blood pressure, detoxicating, detumescence, expelling parasites, promoting milk secretion, and reducing fat and weight. If there is insufficient or no milk, papaya can be stewed with fish. Mommy who has a caesarean section can eat some papaya stewed milk when she is confinement, which is beautiful and stimulates her breasts.

4 Hawthorn Hawthorn contains a variety of vitamins, maslinic acid, citric acid, fructose, calcium, phosphorus and iron. It has nutritional value for parturient, and can promote fluid production to quench thirst, stimulate appetite, dissipate blood stasis and promote blood circulation, and promote lactation. Maternal postpartum weakness, frequent loss of appetite, dry mouth, then you can eat some hawthorn appetizers, help digestion, increase appetite and promote physical recovery.