Calcium is the main component of bone, so it is necessary to fully intake. Not only during the growth period, but also after adulthood when the bone has to be metabolized continuously. In addition, calcium also has the role of mental stability can play a role in relieving pain. Foods with high calcium content include: fish, milk, yogurt, sesame seeds, green vegetables and seaweed. Vitamin B content of food: coarse rice, refined rice, soybeans, peanut rice, sesame seeds, thick green vegetables.
Summer rainfall is frequent, slippery roads, many people will accidentally fall, winter road ice, road hard slippery, many people are prone to fall; once the fall will lead to fracture occurs, fracture to quickly restore health should pay attention to which? I hope this experience will bring you help.
Let's talk about the time when a fracture is just starting to heal, called "hematoma formation". How does this happen? When we have a fracture, the fracture site, there are a lot of blood vessels, after the fracture, the blood vessels have been damaged, there is a lot of bleeding, blood out of the la after a period of time, the bleeding site of the blood will be coagulated (if not coagulated things will be even more serious, you may lose too much blood).
The healing of a fracture is related to the severity of the fracture, as well as to our gender, our age, the alignment of the two broken ends of the fracture after the fracture, and to our protection and exercise during the healing process, among many other factors. The following and you say book oh how to promote the fracture good oh.
First: children are really better than the elderly faster, children's metabolism is fast, most of the elderly have osteoporosis. So the elderly to protect themselves well, as little as possible to fall, out of the slow walk, but also can be more exercise to enhance physical fitness.