How to Wash Kale
White Scorched Kale
Main Ingredients: Kale
Supplements: Oyster Sauce, Peanut Oil, Steamed Fish Soy Sauce, Fragrant Oil, Shredded Green Onion, Shredded Ginger
How to do it:
(1) Remove the old roots and leaves of the kale, and peel off the bottom skin with a knife;
(2) Oyster Sauce, Steamed Fish Soy Sauce, each in appropriate quantity blend into a sauce;
(3) more water add half a tablespoon of peanut oil to boil;
(4) put the processed kale into the pot, boil for 30 seconds and then turn off the heat, use the residual heat to keep for 30 seconds, quickly pick up immersed in ice boiled water;
(5) pour out of the water in the pot, add the appropriate amount of peanut oil, a few drops of sesame oil, add ginger and green onion shredded sautéed to smell, pick out the onion and ginger do not;
(6) will be in the ice water kale fishing out a little squeeze out the water, spread on the plate, successively and evenly poured on the 2 material, 5 material can be served.
Bacon Fried Kale
Main ingredient: kale 500g, bacon 50g
Accessories: oil, salt
Steps
(1) Wash the kale, drain the water.
(2) Cut kale into strips.
(3) Slice bacon.
(4) add water to the pot, heat over high heat, add a little salt when the water boils, add a little salt when the water boils, put the kale blanching, after the water is quickly fished out, drained for use.
(5) Heat the wok, put in the bacon, stir-fry over low heat until the oil comes out.
(6) Add the kale and stir-fry over high heat for a minute, then season to taste.
Tips
Kale is best to choose the rod thickness moderate, rod too thick will be old. The use of frying bacon seepage of oil stir fry kale, no need to put another oil, out of the pan before the simple seasoning.
Kale Stir-Fry Sliced Pork
Main ingredient: 400g of kale, 100g of lean pork
Accessories: oil, salt, garlic, soy sauce, cornstarch
Practice:
(1) Prepare the ingredients.
(2) Wash the kale and control the water, slice the stalks with a diagonal knife, and cut the leaves into sections. Dice the garlic and marinate the meat in oil, soy sauce and cornstarch.
(3) In a hot frying pan, stir-fry the meat slices until browned, then remove and set aside.
(4) Saute garlic in remaining oil.
(5) Add kale stalks and stir fry.
(6) When the kale stalks are ripe, add the leaves to the pan and stir-fry over high heat.
(7) Add the meat to the pan.
(8) Add appropriate amount of soy sauce.
(9) Add appropriate amount of salt and stir fry evenly over high heat.
Tips
When stir-frying kale, the fire should be strong and thick oil, and the stir-fried kale will be crisp and tasty.
Kale Beef Fried Rice
Main Ingredients: 200g of kale, 2 eggs
Accessories: oil, salt, green onions, carrots, beef, rice
Steps
(1) Prepare kale, eggs, beef, carrots, cold rice.
(2) Heat the pan with oil and add the diced beef to the pan.
(3) stir-fry a little, and then the kale stalks ding pan with fried, fried until cooked through the flavor of the pan out of the spare.
(4) hot pan will be carrot diced pot.
(5) Add the cold rice mixed with the egg mixture to the pot.
(6) Stir-fry until the rice is fluffy, then season with fine salt.
(7) Return the diced beef with kale to the pan.
(8) Add appropriate amount of chopped green onion and stir-fry until flavorful.
(9) A kale beef fried rice is completed.
Kale Fried Rice
Main Ingredients: 350g rice, 200g kale, 2 eggs, 150g ham
Accessories: oil, salt, soy sauce, oyster sauce, garlic, carrots
Methods:
(1) Steam the rice in advance.
(2) Remove the leaves from the kale and remove some of the old skin from the bottom of the rod.
(3) Wash and cut the kale into small pieces.
(4) Chop the carrots, garlic, and ham.
(5) Fry the eggs in a hot frying pan until they are medium-rare and set aside.
(6) Saute the garlic in the remaining oil.
(7) Add the hot pepper and fry until the ham is lightly browned.
(8) Add kale and carrots and saute.
(9) When the side dishes are 80 percent cooked, add the white rice and stir-fry over medium heat.
(10) Add the scrambled eggs to the pan.
(11) Add appropriate amount of soy sauce.
(12) Add a good amount of oyster sauce for flavor.
(13) Finally, add salt and turn well to taste.